Most people do not realize that potatoes are a good source of quality protein. The very high value of "potato protein" is better than the egg yolk, because there is material besides the actual protein that functions as protein--keto acids.

Eat mostly REAL nutrient RICH food everyday. Do not eat processed crap that comes from a box or fast food chain.

You would think, that a mayonnaise or dressing that advertises "made with real olive oil", would be made with, you know --olive oil. At the very least, you would think olive oil would be the main oil in the dressing. Yet, it is NOT.

Hypoglycemia is low blood sugar. Hypoglycemia CAN be caused by excess insulin, usually from being administered by a diabetic. However, for most people, hypoglycemia is not an insulin issue, it is a liver issue. Hypoglycemia can also be caused by a diseased, overburdened or undernourished liver.

What you should know is HEALTHY fat loss is NOT sexy. It's boring, it takes commitment, it takes consistency, time and patiences. Yet, it can be life changing!

Becoming healthy or losing weight--slow and steady (normally) wins the race. Maybe NOT every time, but MOST of the time.

1️⃣ Sugar is NOT the devil. Sugar/glucose is your cells preferred source of energy. Sugar/glucose SPEEDS up your metabolism, thus it will USE up more nutrition….

First, what are fasted workouts? Fasted workouts are workouts performed on an empty stomach. They are done either first thing in the morning or later in the day, as long as you have not eaten for a significant period of time (about 4-6hrs).

Healthy weight loss comes when the body is healthy. Trying to lose weight prior to this will push the body back into a "stressed state". A stressed state comes with feeling anxious and/or depressed, crappy sleep, no libido, digestive problems, PMS or severe menopausal symptoms, hair falling out, low energy, low mood, cold hands and feet, etc.

If have been on this page a while, you know I love a good cup of Joe. To me coffee is a like air--it's essential to life. (not literally)…

Vegan? Keto? Carnivore? Whatever the h*ll you want? Why do different diets work for different people? Things to think about...

There are 2 main drivers to any successful dietary approach. Is it sustainable? and Do you FEEL better?*

You crave sugar. You then over consume sugar. You feel shame and guilt for over consuming sugar. You tell yourself you have a "problem" with sugar. You vow to never eat sugar again. In 1-2 weeks, you do the exact thing again and again and again.

Once upon a time, I bought into this illusion--visions of beautiful people sipping on celery juice, lemon water and matcha tea. Everyone looks so happy and healthy enjoying their cup of lemon water, while just finishing up their hour long Peloton class.