Podcasts
January, 2024
If Only I was Wiser podcast with Reyna Wilson
In this episode with Reyna we talk talk about sugar addiction, the adrenal cocktail and everything metabolism.
January, 2024
Fasting Like a Girl with Kate Deering
In this episode, Kitty Blomfield and I take a deep dive into the very popular fasting book, "Fast Like A Girl".
We discuss Starvation, the truth about autophagy, why fasting works, and other things you can do for your health that are not as stressful as fasting.
November, 2023
Perimenopause, Weight Gain & Glucose Sensitivity with Kate Deering
In this episode, Kitty Blomfield and I talk about everything perimenopause.
We talk about weight gain, decreased glucose sensitivity, the problems with restrictive eating.
October, 2023
Q&A with Kate Deering
Kitty and I sit down to answer all your questions...
From Histamine intolerance, ice baths, iron overload, veganism, blood type diet, aspirin, insulin resistance, fasting, and more....
Septmeber 23, 2023
Everything Digestion with Kate Deering
Do you suffer from bloating? IBS? IBD? constipation? Then this episode is for you. In this episode
Kitty Blomfield and I discuss.
Everything digestion.
Why constipation can occur if you don't eat enough, and how to fix it.
Understanding fibers role in digestion.
What are endotoxins?
Do you need supplements?
And much, much, more....
August 14, 2023
Trust Issues: A Lifestyle & Wellness Podcast with Erika & Kyle Auckland
In this episode, I sit down with Erika and Kyle Auckland of Trust Issues Podcast,
We talk about...
• What is metabolism, and how we can fix it
• What we should and shouldn’t eat
• How metabolism differs between men and women
• Kate’s top 3 go-tos to help with metabolic health,
And more.
July 23, 2023
What We Eat in a Day with Kate Deering
Ever wonder what I eat in a day? Kitty and I sit down for a quick podcast to discuss our daily diet.
July 5, 2023
Metabolism Runs EVERYTHING with Mindful Movement in Motion
In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Your Metabolism. Les has recently been diving deeper into how supporting our metabolism from the most basic level can support the healing process and lead to thriving physically, mentally, and emotionally. Please enjoy the conversation!
June 13, 2023
The Inn's and Outs of Continuous Glucose Monitors with Kitty Blomfield
Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway?
In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!).
June 7, 2023
How to Heal Your Metabolism with Gut Talk --Jill and Jenna
On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to bring her on to dive into a lot of different topics with her including why focusing on your metabolic health is so important, her thoughts on fasting, why we should only be peeing 5-6x a day, the benefits of sugar, why dairy is a superfood and so much more.
April 29, 2023
Blood sugar, CGMS, methylene blue and food combining with Jodelle Fitzwater
Kate Deering is a Certified Nutrition Consultant (CNC) and Owner of Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and today we talk all the different needle-movers for women and men when it comes to optimizing your overall health and wellness.
February 27, 2023
Understanding Energy Balance when it comes to weight loss with Kitty Blomfield
Kate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If you haven’t read it, I definitely recommend it.
We notice a lot of women that come into this space come from restrictive diet backgrounds and then start including carbs and dairy into their diet without actually tracking their calorie intake....and what happens? Unwanted weight gain.
So we thought we would talk more about understanding energy balance when it comes to weight gain and weight loss.
January 16, 2023
Why you should eat breakfast with Kitty Blomfield
Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking.
November 22, 2022
Health Babes Podcast
Podcast Episode #78
In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out what you can do to improve your metabolic function through food, movement, and more.
November 7, 2022
Hot Flashes, Perimenopause, Menopause & Estrogen with Kate
Podcast Episode #166.
We welcome back Kate on the podcast for the millionth time! We joke this should be the Kitty and Kate Show.This time we talk about menopause and common questions that come up with it. Kate has a really good way of taking complex subjects and making them easy to understand so I thought this was a good one to dig into together.
October 3, 2022
Understanding the healing, healthy and fat loss phases of pro-metabolic nutrition with Kate
Podcast Episode #156.
Kate Deering (author of How to Heal Your Metabolism) is back on the podcast! In this episode, we dig into the essential differences between a healing, healthy, and fat-loss phases of pro-metabolic nutrition. The recommendations for these three phases are very different and each individual may require a different approach.
August 30, 2022
Working Out Harder, Getting Fatter? w/Kate Deering
Kate Deering, the author of "How to heal your metabolism" , joins us to talk about the pardox of working out harder and getting fatter."For over 28 years I have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness…”
August 9, 2022
Peak Human Podcast. How to fix your Metabolism
Kate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually.
July 7, 2022
How to Heal Your Metabolism with Kate Deering / Myers Detox Podcast
Kate Deering joins the show to talk about how you can heal your metabolism. Kate goes into so many important topics regarding your metabolism, like the major impact that stress has on it, the best diets to promote a healthy metabolism, your thyroid’s role in its processes, and the best tips and tricks to promote a healthy metabolism through lifestyle.
June 30, 2022
Warrier School Podcast. Allerigies, Vitamin D, and the importance of progesterone.
Episode 123: Allergies, Vitamin D and the Importance of Progesterone
Allergies: what causes them and what we could do to treat them Vitamin D supplementation: should or shouldn’t we supplement? How Kate supports her clients who live in the northern hemisphere when daylight is limited What hormones increase, or decrease under stress Misconceptions surrounding peri-menopause and menopause Menopause and progesterone - How can we make more progesterone? What should women in their 40’s and 50’s do to support the transition into menopause
June 1, 2022
The truth about estrogen replacement therapy, calcium and milk myths with Dr Ray Peat and Kate Deering.
So excited to have Dr Peat and Kate back on the podcast and this one is jammed with incredible information so I suggest getting a snack, pen and paper and get ready to take notes.
In this episode Dr Peat covers:
➡️Does estrogen therapy really help against heart disease? Or is something else helping women live longer
with less heart disease?
➡️Progesterone's affects on aging and longevity
➡️Estrogens affects on aging, abortions, cancer and other diseases
AND SO MUCH MORE!
March 14, 2022
Defending sugar with Kate Deering.
Weight Loss For Women: eat more, train less, get results.
Sugar comes with so many misconceptions. Some people think sugar is poison, that it causes cancer, creates inflammation, and more. And I used to think the same thing; I wouldn’t even eat fruit because I was so brainwashed into thinking sugar was bad for me, but I didn’t understand why.
January 31, 2022
The Estrogen industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat and Kate Deering
“This is a 2-hour episode, so you’ll definitely want to grab a snack and maybe a pen and paper because you’re going to learn heaps.”
December 1, 2021
There’s more to healing than a pro-metabolic diet
“The truth is there is ALWAYS going to be stress in your life, and finding ways to build our resilience and navigate through it is so important for obtaining health, happiness, and balance.”
“In this podcast, Kate and I get deep and personal. We share aspects of our stories and how emotional stress and our thoughts have affected health.
A lot of women think if they get their training and nutrition down pat, everything will be great.....and yes it's a great start and definitely foundational when it comes to healing but there is more to health than just the physical.
So, if you’re doing everything right but things aren’t falling into place like you thought, give this episode a listen.
You aren’t alone. We all struggle, we experience shame, and beat ourselves up from time to time.”
November 25, 2021
Misconceptions about peri-menopause and menopause and what your doctor didn’t tell you
“Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your metabolism I highly recommend it.”
“Kate is almost 50 years old, and I turned 40 in January this year. So, we decided to sit down and talk about what is actually happening in the body during this time, the misconceptions surrounding it, what your doctor didn't tell you and how to support the body during this time of life.”
In this episode, we discuss:
➡️What is perimenopause? What is menopause?
➡️Symptoms of perimenopause and menopause (and what is actually going on)
➡️What hormones increase/decrease under stress
➡️How certain diets, over-exercising, and more cause stress
➡️The estrogen misconception
➡️Hormone replacement therapy
➡️The importance of progesterone
➡️What should women in perimenopause and menopause do to support their bodies
➡️Foods that are beneficial for women during this time
➡️Why gradual changes are key
➡️How and why strength training is beneficial during perimenopause and menopause
➡️Being realistic when it comes to the time it takes to improve symptoms
➡️And more!
November 1, 2021
Blood Pressure, Cholesterol, Depression, Diabetes, & Heart Disease
Is our modern health care system helping us when it comes to understanding & actually treating these conditions, or are we simply managing symptoms? With over 25 years under her belt in the health + fitness industry, Kate Deering is a wealth of knowledge, wisdom, & experience.
In this week's episode, we teamed up with the legendary Kate Deering to tackle some of the most controversial topics in modern health: hypertension, high cholesterol, depression, diabetes, and heart disease.
October 12, 2021
The great fat vs carb debate
In this episode, I sat down with Kate Deering and Dr. Jamie Seeman for a fun discussion on nutrition and our metabolism. This was a great, civilized conversation between two people who have different approaches to nutrition. They both agree on a lot, including the importance of eating real foods, especially animal products, and avoiding highly processed foods like seed oils. They both have a great deal of experience in the department of women’s health and the effects of lifestyle on hormonal health.
October 11, 2021
How to heal and grow your best hair
For over 28 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being.
BIG NEWS! YOU CAN NOW SUBSCRIBE TO MY NEW BI-WEEKLY HAIR HEALTH NEWSLETTER ON WWW.LEONA.CO where I share favorite products, tips and advice.
August 4, 2021
How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering
Balancing your blood sugar is a key foundation of a healthy metabolism and balanced hormones.
So we thought we’d get together and talk more about what it actually means to balance your blood sugar as well as:
➡️What happens to your body when you go many hours or days without eating enough
➡️Myths surrounding carbs, fats, and blood sugar
➡️How blood sugar is regulated
➡️Protein and blood sugar regulation
➡️Eating for and after your workout
➡️Snack ideas that we like for regulating your blood sugar
➡️How we simplify meal planning in our busy lives
➡️And more tips to balance your blood sugar levels!
Listen Now
August 1, 2021
The Thermo Diet Podcast Episode 85
Kate Deering on Serotonin
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with author, independent researcher, and health coach Kate Deering.
In this episode they talk about all aspects of serotonin, why it is necessary, why you should not have too much serotonin in the body, and more. Check it out and let us know what you think!
June 21, 2021
Vitamin D, Calcium and mineral metabolism with Dr Ray Peat and Kate Deering
There’s so much good information in this one! Dr. Peat offers up a lot of clarity when it comes to the great vitamin D debate. So, should you supplement vitamin D? Should you not? What else should you know when it comes to vitamin D and your metabolic health?
June 18, 2021
Extreme Health Radio, “Sugar is healthy, eat more food and exercise less to get healthy.”
If you want to speed up your metabolism, increase your circulation, improve your sleep, boost your sex drive while eating more, exercising less and consuming more sugar than this is the podcast for you.
Kate Deering is the author of How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism and joined us today to talk about metabolism and hormone health in relation to her research and her work about sugar.
June 12, 2021
Strong Sistas, “How to Heal Your Metabolism”
I chat with Kate Deering about some of the principles of a ray peat/bioenergetic/pro-metabolic nutrition strategy & tips to transition to this style of eating.
May 26, 2021
Win At Life, "How to Support your Body to make progesterone and support estrogen detox
How to support your body to make more progesterone and support estrogen detoxification with Kate Deering The WinAtLife Podcast
I’ve got a ton of questions from women about progesterone, so Kate and I decided to sit down and cover it all.
More Podcast Links
May 9, 2021, Themo Diet Podcast "Metabolic Healing with Kate Deering and Kitty Blomfield
April, 16, 2021 Sam Dancer Podcast, "How To Heal Your Metabolism"
March 15, 2021 Win At Life, Cancel Culture
https://podcasts.apple.com/au/podcast/cancel-culture-with-kate-deering/id1488713797?i=1000513180430
March 7, 2021 Win AT Life, The Great Vitamin D Debate
Dec. 2, 2020 Win At life, Botox and Fake Boobs, the good, the bad and the ugly
Sept. 4, 2020 Win At Life, The Truth About Sugar
July 31, 2020, MitoLife Radio, "Metabolism, liquid meals and weight loss"
June 19, 2020 Karen Martel, "How to Heal Your Metabolism"
https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/
April 5, 2020 Win At Life, "All things Corona Virus"
Dec 18, 2019 Win At Life, How to Enjoy Food Over Xmas and still reach your body and health goals
Dec. 10, 2019 Win At Life, "You Just need to eat more food"
Nov, 4, 2019 Nustrength, "Have you Begun to Question quick fix diets?"
https://www.youtube.com/watch?v=De96wJ-Um6k
Sept 10, 2019 Nustrength, Understanding temp and pulse
https://www.youtube.com/watch?v=I1yXPTAWmHE
August 15, 2021, Leo Wik Podcast, "How to Heal Your metabolism"
https://www.youtube.com/watch?v=qb3N2st3cOU
Nov. 19, 2019 One Radio Network, "How to Heal Your Metabolism"
Sept. 18, 2018, Nustrength, "The importance of Daily"
https://www.youtube.com/watch?v=SVLfHVefVRM
August, 1, 2018 Stop Being Confused by Health, "Heal Your Metabolism"
April 4, 2018 Integrate Yourself Podcast, Shift Your Beliefs and Raise Your Metabolism"
https://www.youtube.com/watch?v=8TgQ4Np4TgA
Feb 16, 2018 Thrive Life Podcast, "Time To Heal Your Metabolism"
https://www.youtube.com/watch?v=gMCrhz-N0jw
Oct. 13, 2017 Renegade Radio, "Death to Low Carb Dieting"