Nutritional Coaching

“You have to get healthy to lose weight NOT lose weight to get healthy” – Diane Schwarzbein

I believe the above statement is the primary problem for most people trying to lose weight. My 27 years of experience demonstrates that most people are living in a hypo-metabolic state and don’t even know it.  Instead, they refer to their slow metabolism as a result of “aging” unaware they can fix it.

Yes, age can play a factor in a slowing metabolism but I believe this is NOT the main reason your metabolism has all but stopped. Your lifestyle choices are 100% linked to the health of your metabolism.

Here is a list of a few things that can negatively effect your metabolism:

• Dieting rollercoaster

• Under- or over-exercising

• Eating anti-thyroid foods

• Avoiding pro-thyroid foods

• Eating too much or too little

• Eating processed vs. whole real food

• Nutrient-deficient meals

• Skipping meals

• Stress

• Poor sleep

• Overall unhappiness

• Negative though patterns

• Lack of sun

• Unhealthy living situations

• Your beliefs about yourself and the world around you

• Poor air quality

• EMF’s

• Mold and other environmental toxins

• Botox, fillers and breast implants

• Alcohol, drugs and prescription drugs

My approach to metabolic healing is completely outside the box from what is recommended by most clinical nutritionist and Registered dietitians and even the majority of medical professionals. Utilizing the research of Dr. Ray Peat, Dr. Broda Barnes, Dr. Han Seyle, Dr. Constance Martin and many others, I educate you on the nutrients and lifestyle choices that support your body’s physiology.  I will help you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you.   Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.

Metabolic Disorders attributed to poor cell function:

Metabolism starts at a cell level; this is where your body converts fuel (food) to energy. If you have poor cellular function you will produce less energy, which leads not only to a slower metabolism but also dysfunction within the body.

The following dysfunctions result when the body’s malfunction on a cellular level.  

• Over- or underweight

• Diabetes

• Feeling constantly cold

• Insulin resistance

• Hypoglycemia

• Skin disorders

• Arthritis

• Fibromyalgia

• High cholesterol

• Hypo- or hyperthyroid

• Hashimoto’s Disease

• High blood pressure

• Irritable Bowel Syndrome (IBS)

• Colitis

• Celiac Disease

• Anemia

• Cancer

• Heart Disease

• Aging

• Osteoporosis

• Chronic fatigue syndrome

• Depression

• Anxiety

• Almost ALL autoimmune issues

• Neuropathy and nervous system disorders

• Hormonal issues And the list continues…

All of the above issues are a result of some malfunction on a cell level.  Proper nutrition and lifestyle choices can support healing of the body and improve/eliminate many the above conditions.

My educational program is designed to help you heal your body so that YOUR BODY can help heal YOU from your current disorders. Once your body begins to heal on a cellular level, your metabolism increases, your body temperature increases, you feel more energized, you lose weight without starving yourself or working out for endless hours, you sleep better, and you feel happier.

If you are interested in finding out MORE about how to you can heal your own metabolism and body—Please contact Kate at Kate@Katedfitness.com or through FB messenger via Kate Deering Fitness.

My question to you is, what are you waiting for?  What is more important than your health and happiness?

If you are ready to get started, pick a program below.

If you have more questions, please contact me and we will set up a FREE 15 minute call to discuss your individual needs and goals.