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Kate Deering

Kate Deering

Personal Trainer / Fitness & Nutrition Coach

For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Read More…

 

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20 hours ago

Kate Deering Fitness
🟥The Bioavailability of Nutrients🟥👉Why is it important?Bioavailability of a nutrient is considered to be the relative absorption of a nutrient from the diet. Several factor can play a role in a nutrients bioavailability, these include: 1️⃣-What form the nutrient is being delivered in (animal, plant, supplement)2️⃣-What other cofactors are needed for optimal absorption (cooking, other nut See MoreSee Less

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