The 4 STAGES of HEALTHY FAT LOSS
What you should know is HEALTHY fat loss is NOT sexy. It's boring, it takes commitment, it takes consistency, time and patiences. Yet, it can be life changing!
"Slowly is the FASTEST way to get to where you want to be..." - Andre Deshields
Becoming healthy or losing weight--slow and steady (normally) wins the race. Maybe NOT every time, but MOST of the time.
10 (not so obvious) Nutrition and Fitness Truths EVERYONE should know.
1️⃣ Sugar is NOT the devil. Sugar/glucose is your cells preferred source of energy. Sugar/glucose SPEEDS up your metabolism, thus it will USE up more nutrition….
Do FASTED workouts INCREASE fat loss?
First, what are fasted workouts? Fasted workouts are workouts performed on an empty stomach. They are done either first thing in the morning or later in the day, as long as you have not eaten for a significant period of time (about 4-6hrs).
Losing weight in a stressed state is like building a house with leaves and sticks--it's quick, it works--yet, it will never last.
Healthy weight loss comes when the body is healthy. Trying to lose weight prior to this will push the body back into a "stressed state". A stressed state comes with feeling anxious and/or depressed, crappy sleep, no libido, digestive problems, PMS or severe menopausal symptoms, hair falling out, low energy, low mood, cold hands and feet, etc.
Why am I having an adverse reaction to coffee? I thought it was good for me?!
If have been on this page a while, you know I love a good cup of Joe. To me coffee is a like air--it's essential to life. (not literally)…
Why do Different Diets Work for Different People?
Vegan? Keto? Carnivore? Whatever the h*ll you want? Why do different diets work for different people? Things to think about...
Your sugar craving is a sign your body is under STRESS.
You crave sugar. You then over consume sugar. You feel shame and guilt for over consuming sugar. You tell yourself you have a "problem" with sugar. You vow to never eat sugar again. In 1-2 weeks, you do the exact thing again and again and again.
Attention ladies and gentlemen. YOU DO NOT NEED TO "EARN" YOUR CALORIES!
The belief that you can't eat because you didn't sweat for 60 minutes (or more) is not only sad, but it is metabolically, physically, and emotionally damaging.
You want a happier, healthier life?--LET THIS SH*T GO!
You want a happier life? What do you need to let go to make that happen? Temper? Grudges? Read for tips on the simple everyday things you can start today…