Kate Deering Kate Deering

The 4 STAGES of HEALTHY FAT LOSS

What you should know is HEALTHY fat loss is NOT sexy. It's boring, it takes commitment, it takes consistency, time and patiences. Yet, it can be life changing!

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Kate Deering Kate Deering

Do FASTED workouts INCREASE fat loss?

First, what are fasted workouts? Fasted workouts are workouts performed on an empty stomach. They are done either first thing in the morning or later in the day, as long as you have not eaten for a significant period of time (about 4-6hrs).

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Kate Deering Kate Deering

Losing weight in a stressed state is like building a house with leaves and sticks--it's quick, it works--yet, it will never last.

Healthy weight loss comes when the body is healthy. Trying to lose weight prior to this will push the body back into a "stressed state". A stressed state comes with feeling anxious and/or depressed, crappy sleep, no libido, digestive problems, PMS or severe menopausal symptoms, hair falling out, low energy, low mood, cold hands and feet, etc.

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Kate Deering Kate Deering

Your sugar craving is a sign your body is under STRESS.

You crave sugar. You then over consume sugar. You feel shame and guilt for over consuming sugar. You tell yourself you have a "problem" with sugar. You vow to never eat sugar again. In 1-2 weeks, you do the exact thing again and again and again.

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Kate Deering Kate Deering

The #1 THING you can do to improve you current state of health.

The #1 THING you can do to improve you current state of health is to make sure you are consuming enough easy to digest, nutrient dense carbohydrates to support your life's demands

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