The 4 STAGES of HEALTHY FAT LOSS
What you should know is HEALTHY fat loss is NOT sexy. It's boring, it takes commitment, it takes consistency, time and patiences. Yet, it can be life changing!
"Slowly is the FASTEST way to get to where you want to be..." - Andre Deshields
Becoming healthy or losing weight--slow and steady (normally) wins the race. Maybe NOT every time, but MOST of the time.
10 (not so obvious) Nutrition and Fitness Truths EVERYONE should know.
1️⃣ Sugar is NOT the devil. Sugar/glucose is your cells preferred source of energy. Sugar/glucose SPEEDS up your metabolism, thus it will USE up more nutrition….
Do FASTED workouts INCREASE fat loss?
First, what are fasted workouts? Fasted workouts are workouts performed on an empty stomach. They are done either first thing in the morning or later in the day, as long as you have not eaten for a significant period of time (about 4-6hrs).
Losing weight in a stressed state is like building a house with leaves and sticks--it's quick, it works--yet, it will never last.
Healthy weight loss comes when the body is healthy. Trying to lose weight prior to this will push the body back into a "stressed state". A stressed state comes with feeling anxious and/or depressed, crappy sleep, no libido, digestive problems, PMS or severe menopausal symptoms, hair falling out, low energy, low mood, cold hands and feet, etc.
Why am I having an adverse reaction to coffee? I thought it was good for me?!
If have been on this page a while, you know I love a good cup of Joe. To me coffee is a like air--it's essential to life. (not literally)…
Why do Different Diets Work for Different People?
Vegan? Keto? Carnivore? Whatever the h*ll you want? Why do different diets work for different people? Things to think about...
The BEST diet for you is the diet that you can live with FOREVER.
There are 2 main drivers to any successful dietary approach. Is it sustainable? and Do you FEEL better?*