Hypoglycemia is low blood sugar. Hypoglycemia CAN be caused by excess insulin, usually from being administered by a diabetic. However, for most people, hypoglycemia is not an insulin issue, it is a liver issue. Hypoglycemia can also be caused by a diseased, overburdened or undernourished liver.

What you should know is HEALTHY fat loss is NOT sexy. It's boring, it takes commitment, it takes consistency, time and patiences. Yet, it can be life changing!

Becoming healthy or losing weight--slow and steady (normally) wins the race. Maybe NOT every time, but MOST of the time.

1️⃣ Sugar is NOT the devil. Sugar/glucose is your cells preferred source of energy. Sugar/glucose SPEEDS up your metabolism, thus it will USE up more nutrition….

First, what are fasted workouts? Fasted workouts are workouts performed on an empty stomach. They are done either first thing in the morning or later in the day, as long as you have not eaten for a significant period of time (about 4-6hrs).

The #1 THING you can do to improve you current state of health is to make sure you are consuming enough easy to digest, nutrient dense carbohydrates to support your life's demands

The belief that you can't eat because you didn't sweat for 60 minutes (or more) is not only sad, but it is metabolically, physically, and emotionally damaging.

Balance your blood sugar. Anytime your body cannot meet its metabolic demands (blood sugar drops), STRESS hormone will rise. ESTROGEN is one of these hormones.

Here is the deal people, if you want to minimize weight gain, you have to minimize your energy surplus. Which means you need to be more strategic on your healing journey.

Most people are led to believe that exercise increases basal (resting) metabolic rate (BMR). Yet, this couldn’t be further from the truth. In numerous studies, conducted on athletes, strenuous exercise from as little as one week up to as long as one year had a negative correlation to thyroid function….