Hypoglycemia is low blood sugar. Hypoglycemia CAN be caused by excess insulin, usually from being administered by a diabetic. However, for most people, hypoglycemia is not an insulin issue, it is a liver issue. Hypoglycemia can also be caused by a diseased, overburdened or undernourished liver.

Lactose intolerance is the inability to breakdown the milk sugar lactose, which can lead to bloating, gas and diarrhea. Lactose intolerance is usually the result of not being able to produce the enzyme lactase, which is produced in the small intestine.

In my opinion, there is absolutely NO comparison when it comes to milk vs the fake (imposters) milks. In fact, the nut, soy and oat milks should not even be compared to REAL milk…

The #1 THING you can do to improve you current state of health is to make sure you are consuming enough easy to digest, nutrient dense carbohydrates to support your life's demands

The belief that you can't eat because you didn't sweat for 60 minutes (or more) is not only sad, but it is metabolically, physically, and emotionally damaging.

You want a happier life? What do you need to let go to make that happen? Temper? Grudges? Read for tips on the simple everyday things you can start today…

Balance your blood sugar. Anytime your body cannot meet its metabolic demands (blood sugar drops), STRESS hormone will rise. ESTROGEN is one of these hormones.