The 4 STAGES of HEALTHY FAT LOSS
What you should know is HEALTHY fat loss is NOT sexy. It's boring, it takes commitment, it takes consistency, time and patiences. Yet, it can be life changing!
"Slowly is the FASTEST way to get to where you want to be..." - Andre Deshields
Becoming healthy or losing weight--slow and steady (normally) wins the race. Maybe NOT every time, but MOST of the time.
10 (not so obvious) Nutrition and Fitness Truths EVERYONE should know.
1️⃣ Sugar is NOT the devil. Sugar/glucose is your cells preferred source of energy. Sugar/glucose SPEEDS up your metabolism, thus it will USE up more nutrition….
The Health and Fitness Industry is an Illusion
Once upon a time, I bought into this illusion--visions of beautiful people sipping on celery juice, lemon water and matcha tea. Everyone looks so happy and healthy enjoying their cup of lemon water, while just finishing up their hour long Peloton class.