What you should know is HEALTHY fat loss is NOT sexy. It's boring, it takes commitment, it takes consistency, time and patiences. Yet, it can be life changing!

Becoming healthy or losing weight--slow and steady (normally) wins the race. Maybe NOT every time, but MOST of the time.

1️⃣ Sugar is NOT the devil. Sugar/glucose is your cells preferred source of energy. Sugar/glucose SPEEDS up your metabolism, thus it will USE up more nutrition….

First, what are fasted workouts? Fasted workouts are workouts performed on an empty stomach. They are done either first thing in the morning or later in the day, as long as you have not eaten for a significant period of time (about 4-6hrs).