Why do Different Diets Work for Different People?
Vegan? Keto? Carnivore? Whatever the h*ll you want? Why do different diets work for different people? Things to think about...
The BEST diet for you is the diet that you can live with FOREVER.
There are 2 main drivers to any successful dietary approach. Is it sustainable? and Do you FEEL better?*
Your sugar craving is a sign your body is under STRESS.
You crave sugar. You then over consume sugar. You feel shame and guilt for over consuming sugar. You tell yourself you have a "problem" with sugar. You vow to never eat sugar again. In 1-2 weeks, you do the exact thing again and again and again.