Lactose intolerance is the inability to breakdown the milk sugar lactose, which can lead to bloating, gas and diarrhea. Lactose intolerance is usually the result of not being able to produce the enzyme lactase, which is produced in the small intestine.

In my opinion, there is absolutely NO comparison when it comes to milk vs the fake (imposters) milks. In fact, the nut, soy and oat milks should not even be compared to REAL milk…

The #1 THING you can do to improve you current state of health is to make sure you are consuming enough easy to digest, nutrient dense carbohydrates to support your life's demands

The belief that you can't eat because you didn't sweat for 60 minutes (or more) is not only sad, but it is metabolically, physically, and emotionally damaging.