Most people do not realize that potatoes are a good source of quality protein. The very high value of "potato protein" is better than the egg yolk, because there is material besides the actual protein that functions as protein--keto acids.

Eat mostly REAL nutrient RICH food everyday. Do not eat processed crap that comes from a box or fast food chain.

You would think, that a mayonnaise or dressing that advertises "made with real olive oil", would be made with, you know --olive oil. At the very least, you would think olive oil would be the main oil in the dressing. Yet, it is NOT.