Lactose intolerance is the inability to breakdown the milk sugar lactose, which can lead to bloating, gas and diarrhea. Lactose intolerance is usually the result of not being able to produce the enzyme lactase, which is produced in the small intestine.

In my opinion, there is absolutely NO comparison when it comes to milk vs the fake (imposters) milks. In fact, the nut, soy and oat milks should not even be compared to REAL milk…