Lactose intolerance is the inability to breakdown the milk sugar lactose, which can lead to bloating, gas and diarrhea. Lactose intolerance is usually the result of not being able to produce the enzyme lactase, which is produced in the small intestine.

The #1 THING you can do to improve you current state of health is to make sure you are consuming enough easy to digest, nutrient dense carbohydrates to support your life's demands