Kate Deering

Kate Deering

Personal Trainer / Fitness & Nutrition Coach

For over 20 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Read More…

How To Heal Your Metabolism

How to Heal Your Metabolism Lately, as many of you know I have been deep in reading and researching about the systems of the body, healing the body, nutrients, foods that heal and how they are all related in increasing metabolic function.  I think we can agree that we... read more

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Are you all or nothing? Are you 0 or 100%?

How is that working for you?

Sometimes, trying to give only 50% is better than both of those options. Doing something vs. nothing is better than do nothing at all. In addition, doing less initially, usually allows for greater compliance down the road than trying to give 100% right from the start.

I'm not saying you should be a slacker. Im just saying doing something, even if its 50% is a good start. Once you establish some good habits, you can work on the other 50%.

The "ALL or NOTHING" belief usually results in doing nothing and/or doing too much and then stopping because it's too overwhelming to keep up with...

Try the 50% principle…and do the best you can.
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