Kate Deering

Kate Deering

Personal Trainer / Fitness & Nutrition Coach

For over 20 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Read More…

How To Heal Your Metabolism

How to Heal Your Metabolism Lately, as many of you know I have been deep in reading and researching about the systems of the body, healing the body, nutrients, foods that heal and how they are all related in increasing metabolic function.  I think we can agree that we... read more

Facebook Posts

Expecting others to act as you would, is unreasonable, and will always end in hurt feelings and disappointment.

We must remember we are different than others, we see things differently and our experience is different.

Instead of expecting someone to act "like you want them to or EXPECT them to", instead ask them about their experience, how do they "see" the situation and what can you do to better understand them.

Open your minds to seeing the "whole picture" and not just yours.

If you do, your relationships will grow and get stronger, if you don't your relationships will dissolve and end in pain and hurt feelings.
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