Demonizing Saturated fats…did we make a mistake?

Demonizing saturated fats…did we make a mistake? More than ever, it seems people today are confused on what to eat and what is truth. With so much conflicting information AND changing of nutrition advice, we are all at a loss as to what is actually healthy for us and what is not. I know my head is constantly spinning. The truth is, overall, we really don’t know that much about food, nutrition, hormonal response to foods, and how this all affects our physiology. Nutrition is such a new science — we’ve barely touched the surface as to the power it has over our health and wellbeing. And we’ve mislabeled good things as bad and bad things as good over time. We learn as we go and as we take a deeper look at the old and new data. With that said, today I want to talk about a very controversial topic — saturated fat. You know, the evil, artery clogging, heart attack promoting stuff that most doctors tell you to eliminate from your diet or lower as much as possible. Today I want to present another side to the saturated fat story. I want to discuss with you (with studies to back up what I’m saying) why I believe saturated fat has undeservingly received a bad reputation. I will discuss why saturated fat can actually be very beneficial to you — why we have been brainwashed into thinking it is unhealthful and why you should start incorporating it back into your daily diet. First, what are saturated fats? Saturated fats are chains of carbon, hydrogen, and oxygen that are...

A Raw Carrot a Day Keeps the Toxins Away

A Raw Carrot a Day Keeps the Toxins Away… We have all heard the saying,  “An apple a day keeps the doctor away”…right?  Well, today I want you to create a new mantra, a new saying that you will include in your daily eating plan.  Are you ready? “A raw CARROT a day will keep the toxins away.”  Yes…a raw carrot, one medium-size-full-length carrot (not those weird, baby carrots) a day can help decrease endotoxins*, serotonin and estrogen levels, and increase gut health.  I bet you never knew eating this amazing root vegetable could help you in so many ways. Why is the raw carrot so special? A lot of people ask, “What qualities does the carrot have that other fruits and vegetables do not?” I always answer with, “The carrot has super powers…” Funny, huh?  Okay, the truth is that the carrot, a below ground and root vegetable, contains many powerful fungicides and bacteriostats.  For the carrot to protect itself from bacteria in the soil it produces its own fungicides and bacteriostats.  These fungicides and bacteriostats act as a natural antiseptic and antibiotic in the bowel.  The long carrot fibers attach themselves to *endotoxins, bacteria and estrogens (that have been detoxed by the liver) and remove them through the colon in your stool. According to Dr. Ray Peat: Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the intestine by the carrot fiber, suppresses...

The Great Egg Debate

Much like the milk and meat controversy, the egg debate has been going on for years. One day, eggs are a major power protein. The next day, they are as bad for you as cigarette smoking. Just last month, national headlines reported, “Egg yolks almost as bad as smoking”, “Eggs Are Nearly as Bad for Your Arteries as Cigarettes”, and finally, “What do egg yolks and cigarettes have in common?” We are once again left confused, and wondering if that three-egg omelet is really a good idea after all? Recently, a research study by Dr. David Spence, a professor at Western University of Ontario Canada, proclaimed that eating egg yolks regularly (at least 4.5/week) was 2/3 as bad as smoking. Yes, you heard it: eating eggs could kill you almost as fast as puffing away on a pack of Marlboros. Dr. Spence questioned 1,231 elderly men and women from the London Health Science Center, who were recovering stroke patients, on their egg consumption, smoking habits, medications and other lifestyle habits. Ultrasound was then used to measure the amount of plaque build-up in each of the patients. The study found that those who ate more egg yolks per week had almost 2/3 the plague build-up of heavy smokers. The study showed that those who smoked the most and ate the most egg yolks had the most plaque build-up. In comparison, those who smoked the least and ate the least amount of yolks had far less plaque build up. The study also concluded that those who smoked the most also ate the most egg yolks. Apparently, in this study, it seems...

My TOP 12 Metabolic Supportive Foods

My TOP 12 Metabolic Supportive Foods Recently, I have been focusing a lot of my time and energy on finding and using foods to heal the body, the metabolism, the thyroid, the liver and the gut. I have discovered that some foods can support your metabolism, while other foods can slow it down. Some may be pretty obvious to you while others may be quite surprising to you… You see I love to eat. I love great tasting healthy food that provides me with great energy, nourishment, tastes great and helps support my metabolism. There use to be a time in my life when I would eat cardboard tasting food because I thought it was healthy for me, how wrong I was. Like many, I got caught up in the marketing of food. Low calorie, low fat, low in nutrition, easy to make, yet taste like crap and filled with crap. Now, I know better, now I know what is going to energize me and keep my metabolism fired up (fresh, organic, not processed foods) vs unhealthy food (processed, fast food, frozen, polyunsaturated fats) that is going to slow my metabolism down and take energy away from me. Can you remember a time that you ate a great, healthy meal and felt great afterwards? What about when you ate an unhealthy meal, how did you feel? Different? Of course! With that said, I want to give you my TOP 12 healthy, energizing, metabolism boosting foods. If you can find a way to get all of these foods in your diet, in the right amounts, at the right times, within your...