Physical Training Programs

Strength, Conditioning, Weight loss and Re-hab Programs

Many people need individual attention, especially at the start of a fitness program. The problem most people face when starting an exercise regime is they have no clear established starting point. In any given workout program it is hard to develop a successful plan unless you have some understanding as to where you begin. It’s like trying to give someone driving directions without an initial starting point, it can be done, but would not result in the most effective or efficient route.Unfortunately, most people set out on a workout program with no clear direction, defined goals or an understanding of really what they want and can accomplish within their current fitness level. This soon leads to workout frustration,confusion and worse …STOPPING.

My goal is to design a plan geared to helping reach your goals in the most efficient and effective way. This is why it is imperative that each individual client be properly assessed and educated. I conduct a comprehensive assessment necessary to design a program to fit your needs and goals. Whether your goals are to lose weight, gain strength, remain healthy, stop pain, improve posture or performance,  the proper starting point is a MUST when designing a successful program.

You will be assessed on the following:

1. Body weight and body circumferences
2. Strength measures of the core, legs and chest
3. Core imbalances and weaknesses
4. Flexibility
5. Hip, back and neck imbalances
6. Posture assessment
7. Goals and physical challenges

Assessment  results guide me to design a program tailored  to your current physical state (strength, cardiovascular and flexibility), your body’s imbalances, your time, lifestyle restrictions, your stress level, and your budget. So whether you want to run a race, become more flexible, heal from an injury, get leaner, get stronger or just plain feel better, I am here to guide you, educate you and keep you accountable so that you can obtain long term success and better health.

Available programs:

One-on-one personal training
Comprised of individual training and coaching for the individual with specific needs and goals, requiring more personal attention.  

Cost: $95.00 / single session

Buddy Training
Bring a buddy to your session. This workout is best for clients who are of equal physical fitness and health.

Cost: $65.00 each/single session

*Additional fees may apply for travel

-Currently, I am not accepting new training clients

Facebook Posts

10 hours ago

Kate Deering Fitness

Food Made Easy

Scrambled eggs with mushrooms and cheese.

Since it was my birthday yesterday, I thought I'd get wild and crazy and make SCRAMBLED eggs vs. my normal poached or fried eggs.

In my 20's, being wild and crazy meant staying out to 3AM (the following morning)
In my 30's, being wild and crazy meant staying out to 3PM (the following day)
In my 40's, being wild and crazy has meant staying up to 11PM (same day)
Approaching my 50's wild and crazy means scrambling my eggs over poached/fried. Crazy--I KNOW!

2 eggs scrambled With
2 T. Parmesian cheese AND
2 ounces of cooked white button mushrooms (boiled for 3 hours the day before)
1 oz. whole milk

1 Piece of sour dough bread (ingredients: wheat, water, salt)
1tsp. butter

1/2 cup of cooked fruit (apples, pears, cinnamon and butter)

Not pictured 8oz. OJ and 1 T. Great Lakes Gelatin

Calories: 587
C: 66 P: 29. F: 23

Nutrients: Vitamin A, Bs, C, D, K and minerals calcium, potassium, magnesium, sodium, copper, selenium and zinc
... See MoreSee Less

View on Facebook