Physical Training Programs

Strength, Conditioning, Weight loss and Re-hab Programs

Many people need individual attention, especially at the start of a fitness program. The problem most people face when starting an exercise regime is they have no clear established starting point. In any given workout program it is hard to develop a successful plan unless you have some understanding as to where you begin. It’s like trying to give someone driving directions without an initial starting point, it can be done, but would not result in the most effective or efficient route.Unfortunately, most people set out on a workout program with no clear direction, defined goals or an understanding of really what they want and can accomplish within their current fitness level. This soon leads to workout frustration,confusion and worse …STOPPING.

My goal is to design a plan geared to helping reach your goals in the most efficient and effective way. This is why it is imperative that each individual client be properly assessed and educated. I conduct a comprehensive assessment necessary to design a program to fit your needs and goals. Whether your goals are to lose weight, gain strength, remain healthy, stop pain, improve posture or performance,  the proper starting point is a MUST when designing a successful program.

You will be assessed on the following:

1. Body weight and body circumferences
2. Strength measures of the core, legs and chest
3. Core imbalances and weaknesses
4. Flexibility
5. Hip, back and neck imbalances
6. Posture assessment
7. Goals and physical challenges

Assessment  results guide me to design a program tailored  to your current physical state (strength, cardiovascular and flexibility), your body’s imbalances, your time, lifestyle restrictions, your stress level, and your budget. So whether you want to run a race, become more flexible, heal from an injury, get leaner, get stronger or just plain feel better, I am here to guide you, educate you and keep you accountable so that you can obtain long term success and better health.

Available programs:

One-on-one personal training
Comprised of individual training and coaching for the individual with specific needs and goals, requiring more personal attention.  

Cost: $95.00 / single session

Buddy Training
Bring a buddy to your session. This workout is best for clients who are of equal physical fitness and health.

Cost: $65.00 each/single session

*Additional fees may apply for travel

-Currently, I am not accepting new training clients

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The Third Agreement

"Don't make Assumptions"

"We have a tendency to make assumptions about everything. The problem with assumptions is that we BELIEVE they are the truth.

We only see what we want to see and hear. We do not perceive things the way they are; we literally dream things up in our imagination. Because we are afraid to ask for clarification, we make assumptions that we BELIEVE are right, then we defend our assumptions and try to make others wrong.

The way to keep yourself from making assumptions is to ask questions. Make sure the communication is clear. If you don't understand, ask."

-Don Miguel Ruiz, "The Four Agreements"

We all see the world through a different lens. This lens is shaped by our experiences, our beliefs, our upbringing, society, our race, our sex, our sexual orientation, our schooling, our financial status, etc. No two people will see the world, through the exact same lens. Thus, to assume everyone has had a similar experience on this earth, thinks the same way or should behave the same way is absolutely insane.

Until you have walked in another person's shoes, do not ASSUME you know their reality. The only way to REALLY understand another person's journey is to ask, to listen and to FEEL their pain, grievances and heart aches.

If you TRULY want to make this world a better place, start a conversation with someone who sees the world differently than you. Instead of judging them for HOW they see the world, try to understand WHY they see the world the way they do...

Peace.
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