Physical Training Programs

Strength, Conditioning, Weight loss and Re-hab Programs

Many people need individual attention, especially at the start of a fitness program. The problem most people face when starting an exercise regime is they have no clear established starting point. In any given workout program it is hard to develop a successful plan unless you have some understanding as to where you begin. It’s like trying to give someone driving directions without an initial starting point, it can be done, but would not result in the most effective or efficient route.Unfortunately, most people set out on a workout program with no clear direction, defined goals or an understanding of really what they want and can accomplish within their current fitness level. This soon leads to workout frustration,confusion and worse …STOPPING.

My goal is to design a plan geared to helping reach your goals in the most efficient and effective way. This is why it is imperative that each individual client be properly assessed and educated. I conduct a comprehensive assessment necessary to design a program to fit your needs and goals. Whether your goals are to lose weight, gain strength, remain healthy, stop pain, improve posture or performance,  the proper starting point is a MUST when designing a successful program.

You will be assessed on the following:

1. Body weight and body circumferences
2. Strength measures of the core, legs and chest
3. Core imbalances and weaknesses
4. Flexibility
5. Hip, back and neck imbalances
6. Posture assessment
7. Goals and physical challenges

Assessment  results guide me to design a program tailored  to your current physical state (strength, cardiovascular and flexibility), your body’s imbalances, your time, lifestyle restrictions, your stress level, and your budget. So whether you want to run a race, become more flexible, heal from an injury, get leaner, get stronger or just plain feel better, I am here to guide you, educate you and keep you accountable so that you can obtain long term success and better health.

Available programs:

One-on-one personal training
Comprised of individual training and coaching for the individual with specific needs and goals, requiring more personal attention.  

Cost: $95.00 / single session

Buddy Training
Bring a buddy to your session. This workout is best for clients who are of equal physical fitness and health.

Cost: $65.00 each/single session

*Additional fees may apply for travel

-Currently, I am not accepting new training clients

Facebook Posts

16 hours ago

Kate Deering Fitness

What should I do if my digestion is compromised?
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In today's world of processed food, fast food, GMO's, pesticides, herbicides-glyphosate, crappy water, crappy air, EMF's, recreational drugs, Pharma drugs, alcohol, stress, stress and more stress, digestive issues are one of the most common health issues I see. I would say 99% of people I talk with have some sort of digestive issue.
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Years ago, I was one of those people. I had done a number on my gut with crappy supplements, alcohol, "diet" foods, and LOTS of "healthy" hard to digest foods (raw leafy greens, nuts, seeds, beans, grains and soy).
Bloating, constipation and bouts of diarrhea were my norm. The more digestive issues I got, the more fibrous foods I consumed. And (not) surprisingly, I only got WORSE.
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WTF?
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Well, NOW I understand when your digestion is compromised, the LAST thing you should be eating is TONS of hard to digest fibrous foods.
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Here is why.
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A sluggish Metabolism usually results in a sluggish digestive system.
👉When metabolism slows, HCL decreases in the stomach, leading to poorly digested foods.
👉Pancreatic enzymes can decrease, decreasing food break down
👉Undigested foods enter the small intestine creating a breading ground for bacteria. The slower the transit time, the more time for bacteria to grow. This "bacterial overgrowth" can lead to SIBO, candida, constipation and/or diarrhea.
👉If transit time continues to be slow, more bacteria will grow.
👉This usually results in someone eating MORE fibrous foods, along with taking medications and supplements, which only create more intestinal irritation, increasing intestinal permeability, resulting in leaky gut, allergies, histamine issues, MAST cell activation, food sensitivities, aches and pains, firma, CF, and the list can go on and on.
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-Of course, this does not even address what might be happening with the liver, kidneys, and gallbladder. Which can ALL be affected when your body is having a hard time digesting food. But, this is a discussion for another day.
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So what should you do?

1. Remove the S@*t creating the irritation. This means processed foods, crappy supplements, alcohol, hard to digest foods like nuts, seeds, raw leafy-greens, legumes, most grains, polyunsaturated fats, etc.

2. Eat the raw carrot salad 1-2x a day. Best consumed 15 minutes prior to lunch and/or dinner

3. Add cooked mushrooms or cooked bamboo shoots a few times a week.

4. Consume easy to digest sugars (low fiber) to fuel your metabolism for adequate fuel and nutrients. YOU NEED fuel to heal!

5. Address your stress. STRESS is going to drive energy and nutrients AWAY from your digestion. When you are stressed your body wants to fight or fly--NOT rest and digest. *This is the hardest part to address for most people.
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