Nutritional Coaching

“You have to get healthy to lose weight NOT lose weight to get healthy” – Diane Schwarbein

Kate believes the above statement is the primary problem for most people trying to lose weight. Kate’s experience demonstrates most people are living in a hypo-metabolic state and don’t even know it.  Instead, they refer to their slow metabolism as a result of “aging” unaware they can fix it.

Yes, age can play a factor in a slowing metabolism but Kate believes this is NOT the main reason your metabolism has all but stopped. Your lifestyle choices are 100% linked to the health of your metabolism.

Here is a list of a few things that can negatively effect your metabolism:

  • Dieting rollercoaster
  • Under- or over-exercising
  • Eating anti-thyroid foods
  • Avoiding pro-thyroid foods
  • Eating too much or too little
  • Eating processed vs. whole real food
  • Nutrient-deficient meals
  • Skipping meals
  • Stress
  • Poor sleep
  • Overall unhappiness 

Kate’s approach to metabolic healing is completely outside the box from what is recommended by most clinical nutritionist and Registered dietitians and even the majority of medical professionals. Utilizing the research of Dr. Ray Peat, Dr. Broda Barnes, Dr. Han Seyle, Dr. Constance Martin and many others, Kate educates you on the nutrients and lifestyle choices that support your body’s physiology. Kate helps you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you.   Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.

Metabolic Disorders attributed to poor cell function:

Metabolism starts at a cell level; this is where your body converts fuel (food) to energy. If you have poor cellular function you will produce less energy, which leads not only to a slower metabolism but also dysfunction within the body.

The following dysfunctions result when the body’s malfunction on a cellular level.  

  • Over- or underweight
  • Diabetes
  • Feeling constantly cold
  • Insulin resistance
  • Hypoglycemia
  • Skin disorders
  • Arthritis
  • Fibromyalgia
  • High cholesterol
  • Hypo- or hyperthyroid
  • Hashimoto’s Disease
  • High blood pressure
  • Irritable Bowel Syndrome (IBS)
  • Colitis
  • Celiac Disease
  • Anemia
  • Cancer
  • Heart Disease
  • Aging
  • Osteoporosis
  • Hormonal issues And the list continues…

All of the above issues are a result of some malfunction on a cell level.  Proper nutrition and lifestyle choices can support healing of the body and improve/eliminate many the above conditions.

Kate’s educational program is designed to help you heal your body so that YOUR BODY can help heal YOU from your current disorders. Once your body begins to heal on a cell level, your metabolism increases, your body temperature increases, you feel more energized, you lose weight without starving yourself or working out for endless hours, you sleep better, and you feel happier.

If you are interested in finding out how to heal your own metabolism and body—Please contact Kate at Kate@Katedfitness.com

Nutritional Coaching Plans: $197 This includes a review of your current health issues, goals, and a *one-hour coaching call to help you get on the right track.

90-Day Nutritional Coaching Plan:   $597

This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial one hour coaching call, and three, 45-minute follow up calls with Kate.




180-Day Nutritional Coaching Plan  $997 This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial -one hour coaching call, and six, 45 min. follow up calls with Kate. (The 180-day coaching plan is the most successful plan. Metabolic healing takes time, anywhere from 3 months to a few years.  Everyone is different.  The more damaged your metabolism is, the more time we will need to heal it.




*Paid monthly, each additional coaching call/weekly email correspondence is $175.000 month.

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How to evolve/grow into a healthier human...

1. Be open. No matter what you think, you don't know everything. In fact, your beliefs about your life, your healthy, your nutrition, your work, your relationships, etc. may be hurting you more than helping you. Personally, I have held many beliefs that later screwed me up. Luckily, I was open for change. Be open to new information, it may direct you to a better path.

2. Nourish yourself. For you to be able to evolve and grow, in a world of craziness, you need to be properly fueled. I can't tell you how many people are now able to make the BIG decisions in their life, now that the have adequate energy to think, feel and sleep. When your body is under fueled you remain in a state of survival, unable to take on new experiences, ideas and challenges. Fuel your body with nutritionally filled sugars, adequate protein and healthy saturated fats. Once your body has adequate energy and nutrition, your entire world will begin to OPEN up.

3. Move. Your body loves to move. In fact, movement not only improves blood flow, muscle development, digestion, hormone balance and energy level, it also improves brain function and overall nerves system function. Remember there is also a balance in movement, too much of a good thing can become a bad thing.

4. Conscious Thinking. Most of what we do in life is performed unconsciously--we don't really think about what we are doing, we just do it. It's our habits that take us through our day. For you to change, you have to bring your thoughts back to a conscious level. If you choose to not think about what you want to change, change does not occur--and you continue to fall back to your old ways.

5. Be kind. I always find it amazing how mean and critical people can be--especially on the Internet. Being mean/critical doesn't get you anywhere--in fact, it just makes you look like an ass. Being kind, understanding and empathetic will get you everywhere. It is not your responsibility to tell anyone their beliefs are wrong, because they do not match yours. If what they say, does not vibe with you, then you can either move on OR be quite, open and willing to hear what they have to say...

6. Be quiet. Listen to what others are saying, instead of talking. Sit with your thoughts and feelings in silence. Meditate. Read. Deep breathing.

7. Screw up. Yes, you have to fail to become better. Nobody is getting through life without screwing shit up at least once, maybe 100 times. In fact, those that fail the most, may be the ones that grow the most. More failures means you kept trying, you kept getting up, you kept learning and you didn't allow disappointments to get in your way--which can be REALLY hard. Every time you got up, you got a little bit stronger and a little bit wiser.
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