Nutritional Coaching

“You have to get healthy to lose weight NOT lose weight to get healthy” – Diane Schwarbein

I believes the above statement is the primary problem for most people trying to lose weight. My 24 years of experience demonstrates that most people are living in a hypo-metabolic state and don’t even know it.  Instead, they refer to their slow metabolism as a result of “aging” unaware they can fix it.

Yes, age can play a factor in a slowing metabolism but I believe this is NOT the main reason your metabolism has all but stopped. Your lifestyle choices are 100% linked to the health of your metabolism.

Here is a list of a few things that can negatively effect your metabolism:

  • Dieting rollercoaster
  • Under- or over-exercising
  • Eating anti-thyroid foods
  • Avoiding pro-thyroid foods
  • Eating too much or too little
  • Eating processed vs. whole real food
  • Nutrient-deficient meals
  • Skipping meals
  • Stress
  • Poor sleep
  • Overall unhappiness 
  • Negative though patterns
  • Lack of sun
  • Unhealthy living situations
  • Your beliefs about yourself and the world around you
  • Poor air quality
  • EMF’s
  • Mold and other environmental toxins
  • Botox, fillers and breast implants
  • Alcohol, drugs and prescription drugs

My approach to metabolic healing is completely outside the box from what is recommended by most clinical nutritionist and Registered dietitians and even the majority of medical professionals. Utilizing the research of Dr. Ray Peat, Dr. Broda Barnes, Dr. Han Seyle, Dr. Constance Martin and many others, I educate you on the nutrients and lifestyle choices that support your body’s physiology.  I will help you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you.   Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.

Metabolic Disorders attributed to poor cell function:

Metabolism starts at a cell level; this is where your body converts fuel (food) to energy. If you have poor cellular function you will produce less energy, which leads not only to a slower metabolism but also dysfunction within the body.

The following dysfunctions result when the body’s malfunction on a cellular level.  

  • Over- or underweight
  • Diabetes
  • Feeling constantly cold
  • Insulin resistance
  • Hypoglycemia
  • Skin disorders
  • Arthritis
  • Fibromyalgia
  • High cholesterol
  • Hypo- or hyperthyroid
  • Hashimoto’s Disease
  • High blood pressure
  • Irritable Bowel Syndrome (IBS)
  • Colitis
  • Celiac Disease
  • Anemia
  • Cancer
  • Heart Disease
  • Aging
  • Osteoporosis
  • Chronic fatigue syndrome
  • Depression
  • Anxiety
  • Almost ALL autoimmune issues
  • Neuropathy and nervous system disorders
  • Hormonal issues And the list continues…

All of the above issues are a result of some malfunction on a cell level.  Proper nutrition and lifestyle choices can support healing of the body and improve/eliminate many the above conditions.

My educational program is designed to help you heal your body so that YOUR BODY can help heal YOU from your current disorders. Once your body begins to heal on a cellular level, your metabolism increases, your body temperature increases, you feel more energized, you lose weight without starving yourself or working out for endless hours, you sleep better, and you feel happier.

If you are interested in finding out MORE about how to you can heal your own metabolism and body—Please contact Kate at or through FB messenger via Kate Deering Fitness.  

If you are ready to get started, pick a program below.  If you have more questions, please contact me and we will set up a FREE 15 minute call to discuss your individual needs and goals.

My question to you is, what are you waiting for?  What is more important than your health and happiness?

Nutritional Coaching Plans: $227.00* This includes a review of your current health issues, goals, and a one-hour coaching call to help you get on the right track.

*This program can be renewed on a month to month basis for $227.00 month.


90-Day Nutritional Coaching Plan:   $647.00* This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial one hour coaching call, and three, 45-60 minute follow up calls with me.  This program can be paid in two monthly installments of $350.00 each. Please notify me if you would prefer to pay monthly.

*This program can be renewed on a month to month basis for $175.00 month.


180-Day Nutritional Coaching Plan  $1047.00*  This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial -one hour coaching call, and six, 45-60 min. follow up calls with me. *The 180-day coaching plan is the most successful plan. Metabolic healing takes time, anywhere from 3 months to a few years.  Everyone is different.  The more damaged your metabolism is, the more time we will need to heal it.  This program can be paid in three monthly installments of $375.00 each. Please notify if you would prefer to pay monthly.

*This program can be renewed on a month to month basis for $150.00 month.

**All Coaching programs expire 12 months from date of purchase.

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12 hours ago

Kate Deering Fitness

A worthy 10 minute video by Dr. Bruce Lipton. How stress is impacting your immune system,


Cells are either in growth or protection, but not both at the same time.

The mind PERCEIVES the environment AND if it PERCEIVES (meaning it may or may not be threatening, but that perception is ALL that matters to the mind) what it believes to be threatening it will send a signal to the cells that the environmental is not supporting to growth. The system that regulates this is the HPA Axis (hypothalamic-pituitary adrenal axis).

The hypothalamus interprets the perception. When the Hypothalamus interprets stress, it sends a message to the pituitary gland. The pituitary glands then sends a message to the adrenal glands (fight or flight). The adrenals release stress hormones, which tell blood to preferentially go to arms and legs (so you can run from the lion). This takes the blood away from digestion, detox organs, hormonal system, immune system etc. This puts the body in protection mode vs growth mode. Remember you can not grow and protect at the same time.

*This does not mean grow in height, but more growth and repair. Cells die everyday and need to be replaced.

Thus, when you are under chronic stress, you are not in a growth or healing place, due to ALWAYS being in the fight or flight protective phase.

If ALL your energy is going to flee from the stressor, then your available energy to support your HEALTH related systems is SHUT OFF.

Bottom line: STRESS hormones SHUT OFF the immune system! What is happening in our world today?!?! TONS of additional stress--lack of job and money, the news, staying in doors, loneliness, Fear of CV, Fear, fear, fear, fear.
I can not help but wonder, how much our current environment is contributing to lower levels of immunity and increased chances of illness.

Remember the people who are most affected by the CV, are those who ALREADY have health issues (over active stressed system). Their immune system is already turned down, so trying to fight a virus, becomes VERY challenging.

Feeding into the fear and craziness only makes things worse. Essentially, Do yourself a BIG favor. Do not encourage your immune system to shut down. Turn off the news. Call a friend. Walk outside and get some sun. Eat some sugar (fruit, roots, juices, and honey). And Foster an animal if you need company.
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