Nutritional Coaching

“You have to get healthy to lose weight NOT lose weight to get healthy” – Diane Schwarbein

I believes the above statement is the primary problem for most people trying to lose weight. My 27 years of experience demonstrates that most people are living in a hypo-metabolic state and don’t even know it.  Instead, they refer to their slow metabolism as a result of “aging” unaware they can fix it.

Yes, age can play a factor in a slowing metabolism but I believe this is NOT the main reason your metabolism has all but stopped. Your lifestyle choices are 100% linked to the health of your metabolism.

Here is a list of a few things that can negatively effect your metabolism:

  • Dieting rollercoaster
  • Under- or over-exercising
  • Eating anti-thyroid foods
  • Avoiding pro-thyroid foods
  • Eating too much or too little
  • Eating processed vs. whole real food
  • Nutrient-deficient meals
  • Skipping meals
  • Stress
  • Poor sleep
  • Overall unhappiness 
  • Negative though patterns
  • Lack of sun
  • Unhealthy living situations
  • Your beliefs about yourself and the world around you
  • Poor air quality
  • EMF’s
  • Mold and other environmental toxins
  • Botox, fillers and breast implants
  • Alcohol, drugs and prescription drugs

My approach to metabolic healing is completely outside the box from what is recommended by most clinical nutritionist and Registered dietitians and even the majority of medical professionals. Utilizing the research of Dr. Ray Peat, Dr. Broda Barnes, Dr. Han Seyle, Dr. Constance Martin and many others, I educate you on the nutrients and lifestyle choices that support your body’s physiology.  I will help you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you.   Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.

Metabolic Disorders attributed to poor cell function:

Metabolism starts at a cell level; this is where your body converts fuel (food) to energy. If you have poor cellular function you will produce less energy, which leads not only to a slower metabolism but also dysfunction within the body.

The following dysfunctions result when the body’s malfunction on a cellular level.  

  • Over- or underweight
  • Diabetes
  • Feeling constantly cold
  • Insulin resistance
  • Hypoglycemia
  • Skin disorders
  • Arthritis
  • Fibromyalgia
  • High cholesterol
  • Hypo- or hyperthyroid
  • Hashimoto’s Disease
  • High blood pressure
  • Irritable Bowel Syndrome (IBS)
  • Colitis
  • Celiac Disease
  • Anemia
  • Cancer
  • Heart Disease
  • Aging
  • Osteoporosis
  • Chronic fatigue syndrome
  • Depression
  • Anxiety
  • Almost ALL autoimmune issues
  • Neuropathy and nervous system disorders
  • Hormonal issues And the list continues…

All of the above issues are a result of some malfunction on a cell level.  Proper nutrition and lifestyle choices can support healing of the body and improve/eliminate many the above conditions.

My educational program is designed to help you heal your body so that YOUR BODY can help heal YOU from your current disorders. Once your body begins to heal on a cellular level, your metabolism increases, your body temperature increases, you feel more energized, you lose weight without starving yourself or working out for endless hours, you sleep better, and you feel happier.

If you are interested in finding out MORE about how to you can heal your own metabolism and body—Please contact Kate at Kate@Katedfitness.com or through FB messenger via Kate Deering Fitness.

My question to you is, what are you waiting for?  What is more important than your health and happiness?

If you are ready to get started, pick a program below.

If you have more questions, please contact me and we will set up a FREE 15 minute call to discuss your individual needs and goals.

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Nutritional Coaching Plans

Single Session $227.00*

This includes:

-A review of your current health issues, health history, current diet, and goals. 

-Recipes, meal ideas, optimal food lists, foods to avoid, articles on sugars and fats

-One-60 minute Nutritional coaching call




*This program is not renewable

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12 -Week Nutritional Coaching Plan:   $797.00* 

This program includes:

-A review of your current health issues, health history, current diet, and goals. 

-Recipes, meal ideas, optimal food lists, foods to avoid, articles on sugars and fats

-This program includes FIVE Nutritional coaching calls scheduled every 3 weeks.

-One-60 minute INITIAL coaching call

-Four-45 minute follow up coaching calls

-Weekly review of food logs and email correspondence.

 This program can be paid in FULL or in two monthly installments of $427.00 each. Please notify me if you would prefer to pay in 2 payments.




*This program can be renewed on a call to call basis for $195.00/call.

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24-Week Nutritional Coaching Plan  $1297.00*  

This program includes:

-A review of your current health issues, health history, current diet, and goals. 

-Recipes, meal ideas, optimal food lists, foods to avoid, articles on sugars and fats

-This program includes NINE Nutritional coaching calls, scheduled every 3 weeks

-One-60 minute INITIAL coaching call

-Eight-45 minute follow up coaching calls

-Weekly Food log review and email correspondence.

 This program can be paid in FULL or in three monthly installments of $447.00 each. Please notify me if you would prefer to pay in 3 payments.




*This program can be renewed on a call by call basis for $175.00/call.

**All Coaching programs expire 12 months from date of purchase.

Facebook Posts

16 hours ago

Kate Deering Fitness

What should I do if my digestion is compromised?
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In today's world of processed food, fast food, GMO's, pesticides, herbicides-glyphosate, crappy water, crappy air, EMF's, recreational drugs, Pharma drugs, alcohol, stress, stress and more stress, digestive issues are one of the most common health issues I see. I would say 99% of people I talk with have some sort of digestive issue.
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Years ago, I was one of those people. I had done a number on my gut with crappy supplements, alcohol, "diet" foods, and LOTS of "healthy" hard to digest foods (raw leafy greens, nuts, seeds, beans, grains and soy).
Bloating, constipation and bouts of diarrhea were my norm. The more digestive issues I got, the more fibrous foods I consumed. And (not) surprisingly, I only got WORSE.
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WTF?
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Well, NOW I understand when your digestion is compromised, the LAST thing you should be eating is TONS of hard to digest fibrous foods.
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Here is why.
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A sluggish Metabolism usually results in a sluggish digestive system.
👉When metabolism slows, HCL decreases in the stomach, leading to poorly digested foods.
👉Pancreatic enzymes can decrease, decreasing food break down
👉Undigested foods enter the small intestine creating a breading ground for bacteria. The slower the transit time, the more time for bacteria to grow. This "bacterial overgrowth" can lead to SIBO, candida, constipation and/or diarrhea.
👉If transit time continues to be slow, more bacteria will grow.
👉This usually results in someone eating MORE fibrous foods, along with taking medications and supplements, which only create more intestinal irritation, increasing intestinal permeability, resulting in leaky gut, allergies, histamine issues, MAST cell activation, food sensitivities, aches and pains, firma, CF, and the list can go on and on.
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-Of course, this does not even address what might be happening with the liver, kidneys, and gallbladder. Which can ALL be affected when your body is having a hard time digesting food. But, this is a discussion for another day.
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So what should you do?

1. Remove the S@*t creating the irritation. This means processed foods, crappy supplements, alcohol, hard to digest foods like nuts, seeds, raw leafy-greens, legumes, most grains, polyunsaturated fats, etc.

2. Eat the raw carrot salad 1-2x a day. Best consumed 15 minutes prior to lunch and/or dinner

3. Add cooked mushrooms or cooked bamboo shoots a few times a week.

4. Consume easy to digest sugars (low fiber) to fuel your metabolism for adequate fuel and nutrients. YOU NEED fuel to heal!

5. Address your stress. STRESS is going to drive energy and nutrients AWAY from your digestion. When you are stressed your body wants to fight or fly--NOT rest and digest. *This is the hardest part to address for most people.
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