Nutritional Coaching

“You have to get healthy to lose weight NOT lose weight to get healthy” – Diane Schwarbein

I believes the above statement is the primary problem for most people trying to lose weight. My 24 years of experience demonstrates that most people are living in a hypo-metabolic state and don’t even know it.  Instead, they refer to their slow metabolism as a result of “aging” unaware they can fix it.

Yes, age can play a factor in a slowing metabolism but I believe this is NOT the main reason your metabolism has all but stopped. Your lifestyle choices are 100% linked to the health of your metabolism.

Here is a list of a few things that can negatively effect your metabolism:

  • Dieting rollercoaster
  • Under- or over-exercising
  • Eating anti-thyroid foods
  • Avoiding pro-thyroid foods
  • Eating too much or too little
  • Eating processed vs. whole real food
  • Nutrient-deficient meals
  • Skipping meals
  • Stress
  • Poor sleep
  • Overall unhappiness 
  • Negative though patterns
  • Lack of sun
  • Unhealthy living situations
  • Your beliefs about yourself and the world around you
  • Poor air quality
  • EMF’s
  • Mold and other environmental toxins
  • Botox, fillers and breast implants
  • Alcohol, drugs and prescription drugs

My approach to metabolic healing is completely outside the box from what is recommended by most clinical nutritionist and Registered dietitians and even the majority of medical professionals. Utilizing the research of Dr. Ray Peat, Dr. Broda Barnes, Dr. Han Seyle, Dr. Constance Martin and many others, I educate you on the nutrients and lifestyle choices that support your body’s physiology.  I will help you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you.   Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.

Metabolic Disorders attributed to poor cell function:

Metabolism starts at a cell level; this is where your body converts fuel (food) to energy. If you have poor cellular function you will produce less energy, which leads not only to a slower metabolism but also dysfunction within the body.

The following dysfunctions result when the body’s malfunction on a cellular level.  

  • Over- or underweight
  • Diabetes
  • Feeling constantly cold
  • Insulin resistance
  • Hypoglycemia
  • Skin disorders
  • Arthritis
  • Fibromyalgia
  • High cholesterol
  • Hypo- or hyperthyroid
  • Hashimoto’s Disease
  • High blood pressure
  • Irritable Bowel Syndrome (IBS)
  • Colitis
  • Celiac Disease
  • Anemia
  • Cancer
  • Heart Disease
  • Aging
  • Osteoporosis
  • Chronic fatigue syndrome
  • Depression
  • Anxiety
  • Almost ALL autoimmune issues
  • Neuropathy and nervous system disorders
  • Hormonal issues And the list continues…

All of the above issues are a result of some malfunction on a cell level.  Proper nutrition and lifestyle choices can support healing of the body and improve/eliminate many the above conditions.

My educational program is designed to help you heal your body so that YOUR BODY can help heal YOU from your current disorders. Once your body begins to heal on a cellular level, your metabolism increases, your body temperature increases, you feel more energized, you lose weight without starving yourself or working out for endless hours, you sleep better, and you feel happier.

If you are interested in finding out MORE about how to you can heal your own metabolism and body—Please contact Kate at Kate@Katedfitness.com or through FB messenger via Kate Deering Fitness.  

If you are ready to get started, pick a program below.  If you have more questions, please contact me and we will set up a FREE 15 minute call to discuss your individual needs and goals.

My question to you is, what are you waiting for?  What is more important than your health and happiness?

Nutritional Coaching Plans: $227.00* This includes a review of your current health issues, goals, and a one-hour coaching call to help you get on the right track.





*This program can be renewed on a month to month basis for $227.00 month.

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90-Day Nutritional Coaching Plan:   $647.00* This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial one hour coaching call, and three, 45-60 minute follow up calls with me.  This program can be paid in two monthly installments of $350.00 each. Please notify me if you would prefer to pay monthly.





*This program can be renewed on a month to month basis for $175.00 month.

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180-Day Nutritional Coaching Plan  $1047.00*  This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial -one hour coaching call, and six, 45-60 min. follow up calls with me. *The 180-day coaching plan is the most successful plan. Metabolic healing takes time, anywhere from 3 months to a few years.  Everyone is different.  The more damaged your metabolism is, the more time we will need to heal it.  This program can be paid in three monthly installments of $375.00 each. Please notify if you would prefer to pay monthly.





*This program can be renewed on a month to month basis for $150.00 month.

**All Coaching programs expire 12 months from date of purchase.

Facebook Posts

Do not be afraid of HUNGER!

I can not tell you how many women AND men, that I talk to, are trying to AVOID being hungry.

Yes, I get it, I used to do this too.

I though being hungry was a BAD thing. I thought being hungry was going to make me fat. So, I did everything I could to NOT be hungry. I would drink tons of water, chew gum, eat low calories, high volume foods to fill me up (low calorie veggies, air popcorn, tea, etc.), I would workout MORE, or I would try to NOT think about how hungry I was.

And guess what? It all worked, until it didn't!

Why? Because HUNGER is a cue your body NEEDS fuel. And if you do not give it usable, nutrient filled energy, you will continue to be hungry and/or long term angry, bitchy, sleepless, libido less, and/or poop less.

You want a HIGH metabolism then you have to FUEL it with enough energy for it to stay HIGH. Think of it like wood on a fire, the bigger your fire becomes, the more wood it needs to stay BIG. Your metabolism works the same way. The more your metabolism increases, the more fuel you will need to keep it up. AND hunger is the CUE it needs more fuel!

Trying to fuel your energy levels with calorie free food is like trying to create a bonfire with a post it note.

Can I hear an AMEN?!

Of course, when you are hungry, it is important to follow these 5 easy rules.

1. Eat a carb and protein in EVERY meal
2. Eat at frequency that keeps your blood sugar stable, this can range from 2-5 hours
3. Eat within 30 minutes of waking
4. Utilize nutrient rich carbs like fruits, juice, roots, milk and honey
5. Utilize easy to digest proteins like shellfish, white fish, eggs, cheese, milk, liver and broth/gelatin

Hunger is a cue your body NEEDS energy. Energy that will be used to make you warm, want to have sex, build muscle, have a daily poo, grow hair, do your job, workout and put you into a deep sleep.

Bottom line: Do not be afraid of hunger!
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