Grocery Shopping

With the enormous amount of money being spent on food marketing and advertising it’s almost impossible to know and understand what foods are actually healthy for you and what foods are just “good marketing”.

Allow Kate to take the guesswork out of your food shopping. In this 60-90 minute shopping experience, you will learn: The foods that are supportive to your metabolism foods to avoid due to their additives and fillers;

  • What cooking fats are best
  • What fruits and carbohydrates are best
  • What meats and fishes are best
  • What vegetable are best and which ones you should avoid
  • What dairy to choice, why some are better than others
  • What cheeses should be avoided and why
  • What oils should be avoided
  • Which snacks are best and why some should be completely avoided
  • How often should you shop?
  • Why pre-packaged foods are not best, even at the organic based grocery
  • Why organic is best

Shopping excursions are held in the Del Mar, La Jolla, Solana Beach or Rancho Santa Fe area.

*All Shopping Classes are $97.00/hour. Bring a friend for ½ price.
*All classes are limited to no more than 3 people

Cooking Classes
Need help in making the perfect healthy, metabolic meal or snack?
Then this 1-3 hour cooking class is just what you may be looking for.

Example menus are:

Sweet potato pancakes (no flour)
Banana coconut pancakes (no flour)
Cooked seasonal fruit with Greek yogurt
Orange Julius-smoothie

Grilled grass-fed burgers
Cucumber-tomato- daikon salad
Egg, cheese and veggie fritata

Root vegetable salad
Grilled Alaskan Halibut in a butter sauce
Sweet potato-butternut squash mash
Cooked seasonal fruit                                                                          

Home made grass-fed beef or lamb marinara sauce over Spaghetti squash

Coconut flour chocolate chip cookies
Pumpkin- chocolate chip cookies

Cooked seasonal fruits with cheese or yogurt
Homemade beef broth
OJ, coconut water, protein and carbonated water mixer

Please call about cooking class prices. Price will depend on shopping time, prep time, the number of people in the class and actual cooking class time.

Facebook Posts

The Third Agreement

"Don't make Assumptions"

"We have a tendency to make assumptions about everything. The problem with assumptions is that we BELIEVE they are the truth.

We only see what we want to see and hear. We do not perceive things the way they are; we literally dream things up in our imagination. Because we are afraid to ask for clarification, we make assumptions that we BELIEVE are right, then we defend our assumptions and try to make others wrong.

The way to keep yourself from making assumptions is to ask questions. Make sure the communication is clear. If you don't understand, ask."

-Don Miguel Ruiz, "The Four Agreements"

We all see the world through a different lens. This lens is shaped by our experiences, our beliefs, our upbringing, society, our race, our sex, our sexual orientation, our schooling, our financial status, etc. No two people will see the world, through the exact same lens. Thus, to assume everyone has had a similar experience on this earth, thinks the same way or should behave the same way is absolutely insane.

Until you have walked in another person's shoes, do not ASSUME you know their reality. The only way to REALLY understand another person's journey is to ask, to listen and to FEEL their pain, grievances and heart aches.

If you TRULY want to make this world a better place, start a conversation with someone who sees the world differently than you. Instead of judging them for HOW they see the world, try to understand WHY they see the world the way they do...

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