Grocery Shopping

With the enormous amount of money being spent on food marketing and advertising it’s almost impossible to know and understand what foods are actually healthy for you and what foods are just “good marketing”.

Allow Kate to take the guesswork out of your food shopping. In this 60-90 minute shopping experience, you will learn: The foods that are supportive to your metabolism foods to avoid due to their additives and fillers;

  • What cooking fats are best
  • What fruits and carbohydrates are best
  • What meats and fishes are best
  • What vegetable are best and which ones you should avoid
  • What dairy to choice, why some are better than others
  • What cheeses should be avoided and why
  • What oils should be avoided
  • Which snacks are best and why some should be completely avoided
  • How often should you shop?
  • Why pre-packaged foods are not best, even at the organic based grocery
  • Why organic is best

Shopping excursions are held in the Del Mar, La Jolla, Solana Beach or Rancho Santa Fe area.

*All Shopping Classes are $97.00/hour. Bring a friend for ½ price.
*All classes are limited to no more than 3 people

Cooking Classes
Need help in making the perfect healthy, metabolic meal or snack?
Then this 1-3 hour cooking class is just what you may be looking for.

Example menus are:

BREAKFAST:
Sweet potato pancakes (no flour)
Banana coconut pancakes (no flour)
Cooked seasonal fruit with Greek yogurt
Orange Julius-smoothie

LUNCH:
Grilled grass-fed burgers
Cucumber-tomato- daikon salad
Egg, cheese and veggie fritata

DINNER
Root vegetable salad
Grilled Alaskan Halibut in a butter sauce
Sweet potato-butternut squash mash
Cooked seasonal fruit                                                                          

Home made grass-fed beef or lamb marinara sauce over Spaghetti squash

DESERTS
Coconut flour chocolate chip cookies
Macaroons
Pumpkin- chocolate chip cookies
Custard

SNACKS
Cooked seasonal fruits with cheese or yogurt
Homemade beef broth
OJ, coconut water, protein and carbonated water mixer

Please call about cooking class prices. Price will depend on shopping time, prep time, the number of people in the class and actual cooking class time.

Facebook Posts

15 hours ago

Kate Deering Fitness

Getting healthy is not just about exercising or eating a particular type of diet, it's about creating habits that support a heathy lifestyle. If your current lifestyle has created metabolic symptoms, illness or disease, then getting out of disease and creating health will be not only about food and movement, but it will be about creating a life that supports your body to heal.

Here is an example of what I'm talking about...

A (hypothetical) person comes to me, who has a LONG list of metabolic symptoms. This client works 60 hours/week, travels weekly, eats out almost every day--sometimes 2-3x a day, stays up late watching TV or surfing the internet--thus, their sleep suffers, enjoys a glass or two of wine EVERY night, doesn't like to shop or cook and loves being social.

All the above behaviors have contributed to the poor health of this individual. Thus, for this person to regain back their health, besides diet and exercise, significant behavior/lifestyle changes will have to occur. You have to create TIME and SPACE to get better. Which means changing the way you live your life.

If your current choices/behaviors in life have made you sick, tired, overweight, and/or unhappy then you need to take an honest look, at your entire life and decide what you can/will change to help get you back on track. Eating metabolically supportive diet is a step in right direction, but if you are unwilling to change your unhealthy lifestyle behaviors, then you are only going to get so far...

Basically, if your life is a shit storm of stress, be prepared to make some significant life changes to regain your health, happiness, and sanity back.

These may include:
1. Working less/changing jobs
2. Getting out of an unhealthy relationship
3. Asking for help
4. Turning your TV/internet off at 8PM and reading prior to bed.
5. Removing or reducing alcohol
6. Food shopping, food prepping and cooking
7. Making time for exercise
8. Making time for YOU. Meditation, deep breathing, etc.
9. Getting some sun
10. Going out less
11. Slowing down
12. Eating metabolic foods

As you can see, there is FAR more to getting healthy than just the foods. Eating a supportive diet is VERY important.
But, equally, if not more, important are the BIG life change AND the daily practices/disciplines that contribute to shifting your health.
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