Grocery Shopping

With the enormous amount of money being spent on food marketing and advertising it’s almost impossible to know and understand what foods are actually healthy for you and what foods are just “good marketing”.

Allow Kate to take the guesswork out of your food shopping. In this 60-90 minute shopping experience, you will learn: The foods that are supportive to your metabolism foods to avoid due to their additives and fillers;

  • What cooking fats are best
  • What fruits and carbohydrates are best
  • What meats and fishes are best
  • What vegetable are best and which ones you should avoid
  • What dairy to choice, why some are better than others
  • What cheeses should be avoided and why
  • What oils should be avoided
  • Which snacks are best and why some should be completely avoided
  • How often should you shop?
  • Why pre-packaged foods are not best, even at the organic based grocery
  • Why organic is best

Shopping excursions are held in the Del Mar, La Jolla, Solana Beach or Rancho Santa Fe area.

*All Shopping Classes are $97.00/hour. Bring a friend for ½ price.
*All classes are limited to no more than 3 people

Cooking Classes
Need help in making the perfect healthy, metabolic meal or snack?
Then this 1-3 hour cooking class is just what you may be looking for.

Example menus are:

Sweet potato pancakes (no flour)
Banana coconut pancakes (no flour)
Cooked seasonal fruit with Greek yogurt
Orange Julius-smoothie

Grilled grass-fed burgers
Cucumber-tomato- daikon salad
Egg, cheese and veggie fritata

Root vegetable salad
Grilled Alaskan Halibut in a butter sauce
Sweet potato-butternut squash mash
Cooked seasonal fruit                                                                          

Home made grass-fed beef or lamb marinara sauce over Spaghetti squash

Coconut flour chocolate chip cookies
Pumpkin- chocolate chip cookies

Cooked seasonal fruits with cheese or yogurt
Homemade beef broth
OJ, coconut water, protein and carbonated water mixer

Please call about cooking class prices. Price will depend on shopping time, prep time, the number of people in the class and actual cooking class time.

Facebook Posts

20 hours ago

Kate Deering Fitness

If you have not seen this video yet, It is worth the 60 min viewing. This is PART 2 of the Politics and Science podcast from last week.

Dr. Peat references the work of a few scientist here:

Dr. Peat talks about using 100% O2 as treatment for corona virus, and why that may be a horrible idea.

The people reacting badly to Corona virus are the people who already have some sort of inflammatory issue. All the symptoms of CV come from turning UP the inflammatory system.

The virus does very little damage to the young--since their inflammatory processes are not already Turned ON.

Vaccinations--the good, the bad and the ugly

Getting the innate immune system to protect us against viruses. Having an energetic metabolism will produce the most notable rejection of the virus.

Reducing Nitric Oxide, serotonin and histamine to help with CV.

Dr. Peat talks about CV and RAAS. I found this video most helpful in understanding how CV gets into the human organism.
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