Philosophy

kate-deering-fitnessSince Kate’s start in the health and fitness industry over 20 years ago, her ideas and practices have evolved dramatically. Once a believer that one must workout more and eat less to get healthy, she now believes quite differently. In fact, for some to achieve health, they need to do quite the opposite.

As we get older, we are led to believe there is a natural aging effect. With age, we wrinkle more, we gain more fat, we lose muscle, our posture deteriorates, our bones get weak, our energy diminishes, our metabolism slows down, we feel colder, our skin gets dry, our joints hurt, our sleep becomes restless, our digestion is irregular, and our sex drive goes in the toilet. Augh. Doesn’t aging sound fun?

Kate believes, along with numerous other researchers, that aging is based more on how we live our life vs. the years we are on this planet. Meaning, we can slow down and even reverse much of the aging process if we understand how to exercise properly, eat supportively, reduce stress, live with purpose, love, and appreciate the life we
are given.

True health is established with an understanding of what things increase metabolic function and what things decrease it. A high metabolism is linked to youth. A high metabolism is linked to a lack of disease. A high metabolism is linked to good sleep, a healthy sex drive, healthy skin and hair, a lean body, and overall happiness.

Kate’s methods in nutrition, exercise and mind-set are designed to help you live longer, increase metabolism and decrease injury and illness. Backed by the teachings of Paul Chek, Dr. Ray Peat, Dr. Broda Barnes, Dr. Mark Starr, Dr. Hans Seyle, Dr. Constance Martin, Dr. Weston A. Price, Josh Rubin and many others, Kate has developed
a nutritional coaching program that can help you gain back your health and increase your vitality.

Aging does not have to be a miserable process. It can be a journey of getting to know your body better, understanding your physiology and anatomy so that you can keep your body fit and healthy for its next adventure.

Allow Kate to take you on a journey to better health. Kate Deering can be reached at Kate@katedeering.com

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Do not be afraid of HUNGER!

I can not tell you how many women AND men, that I talk to, are trying to AVOID being hungry.

Yes, I get it, I used to do this too.

I though being hungry was a BAD thing. I thought being hungry was going to make me fat. So, I did everything I could to NOT be hungry. I would drink tons of water, chew gum, eat low calories, high volume foods to fill me up (low calorie veggies, air popcorn, tea, etc.), I would workout MORE, or I would try to NOT think about how hungry I was.

And guess what? It all worked, until it didn't!

Why? Because HUNGER is a cue your body NEEDS fuel. And if you do not give it usable, nutrient filled energy, you will continue to be hungry and/or long term angry, bitchy, sleepless, libido less, and/or poop less.

You want a HIGH metabolism then you have to FUEL it with enough energy for it to stay HIGH. Think of it like wood on a fire, the bigger your fire becomes, the more wood it needs to stay BIG. Your metabolism works the same way. The more your metabolism increases, the more fuel you will need to keep it up. AND hunger is the CUE it needs more fuel!

Trying to fuel your energy levels with calorie free food is like trying to create a bonfire with a post it note.

Can I hear an AMEN?!

Of course, when you are hungry, it is important to follow these 5 easy rules.

1. Eat a carb and protein in EVERY meal
2. Eat at frequency that keeps your blood sugar stable, this can range from 2-5 hours
3. Eat within 30 minutes of waking
4. Utilize nutrient rich carbs like fruits, juice, roots, milk and honey
5. Utilize easy to digest proteins like shellfish, white fish, eggs, cheese, milk, liver and broth/gelatin

Hunger is a cue your body NEEDS energy. Energy that will be used to make you warm, want to have sex, build muscle, have a daily poo, grow hair, do your job, workout and put you into a deep sleep.

Bottom line: Do not be afraid of hunger!
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