Philosophy

kate-deering-fitnessSince Kate’s start in the health and fitness industry over 20 years ago, her ideas and practices have evolved dramatically. Once a believer that one must workout more and eat less to get healthy, she now believes quite differently. In fact, for some to achieve health, they need to do quite the opposite.

As we get older, we are led to believe there is a natural aging effect. With age, we wrinkle more, we gain more fat, we lose muscle, our posture deteriorates, our bones get weak, our energy diminishes, our metabolism slows down, we feel colder, our skin gets dry, our joints hurt, our sleep becomes restless, our digestion is irregular, and our sex drive goes in the toilet. Augh. Doesn’t aging sound fun?

Kate believes, along with numerous other researchers, that aging is based more on how we live our life vs. the years we are on this planet. Meaning, we can slow down and even reverse much of the aging process if we understand how to exercise properly, eat supportively, reduce stress, live with purpose, love, and appreciate the life we
are given.

True health is established with an understanding of what things increase metabolic function and what things decrease it. A high metabolism is linked to youth. A high metabolism is linked to a lack of disease. A high metabolism is linked to good sleep, a healthy sex drive, healthy skin and hair, a lean body, and overall happiness.

Kate’s methods in nutrition, exercise and mind-set are designed to help you live longer, increase metabolism and decrease injury and illness. Backed by the teachings of Paul Chek, Dr. Ray Peat, Dr. Broda Barnes, Dr. Mark Starr, Dr. Hans Seyle, Dr. Constance Martin, Dr. Weston A. Price, Josh Rubin and many others, Kate has developed
a nutritional coaching program that can help you gain back your health and increase your vitality.

Aging does not have to be a miserable process. It can be a journey of getting to know your body better, understanding your physiology and anatomy so that you can keep your body fit and healthy for its next adventure.

Allow Kate to take you on a journey to better health. Kate Deering can be reached at Kate@katedeering.com

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16 hours ago

Kate Deering Fitness

Getting healthy is not just about exercising or eating a particular type of diet, it's about creating habits that support a heathy lifestyle. If your current lifestyle has created metabolic symptoms, illness or disease, then getting out of disease and creating health will be not only about food and movement, but it will be about creating a life that supports your body to heal.

Here is an example of what I'm talking about...

A (hypothetical) person comes to me, who has a LONG list of metabolic symptoms. This client works 60 hours/week, travels weekly, eats out almost every day--sometimes 2-3x a day, stays up late watching TV or surfing the internet--thus, their sleep suffers, enjoys a glass or two of wine EVERY night, doesn't like to shop or cook and loves being social.

All the above behaviors have contributed to the poor health of this individual. Thus, for this person to regain back their health, besides diet and exercise, significant behavior/lifestyle changes will have to occur. You have to create TIME and SPACE to get better. Which means changing the way you live your life.

If your current choices/behaviors in life have made you sick, tired, overweight, and/or unhappy then you need to take an honest look, at your entire life and decide what you can/will change to help get you back on track. Eating metabolically supportive diet is a step in right direction, but if you are unwilling to change your unhealthy lifestyle behaviors, then you are only going to get so far...

Basically, if your life is a shit storm of stress, be prepared to make some significant life changes to regain your health, happiness, and sanity back.

These may include:
1. Working less/changing jobs
2. Getting out of an unhealthy relationship
3. Asking for help
4. Turning your TV/internet off at 8PM and reading prior to bed.
5. Removing or reducing alcohol
6. Food shopping, food prepping and cooking
7. Making time for exercise
8. Making time for YOU. Meditation, deep breathing, etc.
9. Getting some sun
10. Going out less
11. Slowing down
12. Eating metabolic foods

As you can see, there is FAR more to getting healthy than just the foods. Eating a supportive diet is VERY important.
But, equally, if not more, important are the BIG life change AND the daily practices/disciplines that contribute to shifting your health.
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