kate-deering-fitnessSince Kate’s start in the health and fitness industry over 20 years ago, her ideas and practices have evolved dramatically. Once a believer that one must workout more and eat less to get healthy, she now believes quite differently. In fact, for some to achieve health, they need to do quite the opposite.

As we get older, we are led to believe there is a natural aging effect. With age, we wrinkle more, we gain more fat, we lose muscle, our posture deteriorates, our bones get weak, our energy diminishes, our metabolism slows down, we feel colder, our skin gets dry, our joints hurt, our sleep becomes restless, our digestion is irregular, and our sex drive goes in the toilet. Augh. Doesn’t aging sound fun?

Kate believes, along with numerous other researchers, that aging is based more on how we live our life vs. the years we are on this planet. Meaning, we can slow down and even reverse much of the aging process if we understand how to exercise properly, eat supportively, reduce stress, live with purpose, love, and appreciate the life we
are given.

True health is established with an understanding of what things increase metabolic function and what things decrease it. A high metabolism is linked to youth. A high metabolism is linked to a lack of disease. A high metabolism is linked to good sleep, a healthy sex drive, healthy skin and hair, a lean body, and overall happiness.

Kate’s methods in nutrition, exercise and mind-set are designed to help you live longer, increase metabolism and decrease injury and illness. Backed by the teachings of Paul Chek, Dr. Ray Peat, Dr. Broda Barnes, Dr. Mark Starr, Dr. Hans Seyle, Dr. Constance Martin, Dr. Weston A. Price, Josh Rubin and many others, Kate has developed
a nutritional coaching program that can help you gain back your health and increase your vitality.

Aging does not have to be a miserable process. It can be a journey of getting to know your body better, understanding your physiology and anatomy so that you can keep your body fit and healthy for its next adventure.

Allow Kate to take you on a journey to better health. Kate Deering can be reached at

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The Third Agreement

"Don't make Assumptions"

"We have a tendency to make assumptions about everything. The problem with assumptions is that we BELIEVE they are the truth.

We only see what we want to see and hear. We do not perceive things the way they are; we literally dream things up in our imagination. Because we are afraid to ask for clarification, we make assumptions that we BELIEVE are right, then we defend our assumptions and try to make others wrong.

The way to keep yourself from making assumptions is to ask questions. Make sure the communication is clear. If you don't understand, ask."

-Don Miguel Ruiz, "The Four Agreements"

We all see the world through a different lens. This lens is shaped by our experiences, our beliefs, our upbringing, society, our race, our sex, our sexual orientation, our schooling, our financial status, etc. No two people will see the world, through the exact same lens. Thus, to assume everyone has had a similar experience on this earth, thinks the same way or should behave the same way is absolutely insane.

Until you have walked in another person's shoes, do not ASSUME you know their reality. The only way to REALLY understand another person's journey is to ask, to listen and to FEEL their pain, grievances and heart aches.

If you TRULY want to make this world a better place, start a conversation with someone who sees the world differently than you. Instead of judging them for HOW they see the world, try to understand WHY they see the world the way they do...

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