How to Successfully Shift to a Metabolically Supportive Diet.

How to successfully shift to a metabolically supportive diet. Five years ago I went from a diet most would consider to be very “clean” and healthy, to a diet most would consider delicious, satisfying and very “non-diet” like.  Yet, when I switched from the old diet to my current diet, I made many, many mistakes. Before this transition five years ago, my diet consisted primarily of lean chicken and turkey, egg whites, raw leafy veggies, protein powders, almond milk, olive oil, nuts, berries, seeds and tons of water with very little salt.  Believe it or not, this past diet proved to be a metabolic disaster, for so many reasons, as to why I began searching for a new approach to health.  Once I learned about metabolically stimulating foods like coconut oil, fruits, dairy and root vegetables, I switched my diet literally over night. My diet over the past five years consists of milk, cheese, fruit, orange juice, fish, root vegetables, whole eggs, coconut oil, chocolate, salt and ice cream.  This diet, believe it or not, is very supportive to metabolic health, a lean body and good energy.  Yet, when I made the extreme shift from the first diet to my current diet, my body shifted in ways that would make most health minded people think the diet change was far from healthy. Within days of shifting my diet five years ago, I experienced severe hormonal shifts that led to bi-weekly menstrual periods, skin breakouts, weight gain, an increase in cholesterol, constipation and diarrhea.  At the time, I thought my new way of eating was a HUGE mistake.  Why was...