How to Heal Your Metabolism

Stop Blaming aging for your slowing Metabolism

Are you ready to learn…                                           

–  How eating the right metabolic foods that will increase you metabolic rate?

–  How to eat more and still lose weight?

–  Why your current “healthy” diet and exercise program may be slowing your metabolic rate?

–  Why rest and sleep are essential for a High metabolic rate?

–  Why being happy will help increase your metabolic rate and help heal your broken metabolism?

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  “This book has the important information that a person needs for self-defense against the culture’s medical-nutritional menaces. Readers will want their friends to know about it, and the large amount of technical information in it is so clearly presented that I think it will soon have a wide readership. I really enjoyed reading this book.”

~ Ray Peat, PhD, biologist, nutritional researcher and author of numerous books and articles (www.RayPeat.com)

Stop blaming aging for your slowing metabolism! How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

Based on the work of Dr. Ray Peat, Dr. Gilbert Ling, Dr. Albert Szent-Gyorgi, Dr. Broda Barnes, Dr. Constance Martin, Dr. Hans Selye, Dr. Uffe Ravnskov, Dr. Lita Lee, Chris Masterjohn, and Josh Rubin, How to Heal Your Metabolism will give you a completely different perspective on which foods, supplements and exercise are actually “healthy” for you and which ones may be harming you.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book.

“You NEED this book if you care about your health! It is one of the few books that truly encompasses what whole body healing is all about. It not only teaches you about your body physiology, but also allows you to understand the physiology of food and the connecting between both. Food alone has the largest impact on the physiology of our systems. If we begin to understand our foods, we can begin to understand ourselves.”

~ Josh Rubin, author of Saturated Fact and the creator of The Metabolic Blue Print (www.EastWestHealing.com)

ABOUT the AUTHOR:

Kate Deering is a respected personal trainer and holistic nutritional, exercise, and lifestyle coach. With more than 20 years experience in the health and fitness industry, she prides herself on her out-of-the-box methods that support metabolic health and improve health and body function.

Kate has committed her life to finding the answers to optimal health, a high metabolism, and true happiness. Her own journey to health and happiness became the foundation of her teachings and helped her understand why health is not established with dieting and over-exercising but with self-love and an increase in cellular metabolism—usually achieved with eating more and working out less.

Through continual research and reading, Kate realized a high running metabolism is the foundation to great health, happiness, and longevity. As an author, mentor, consultant, and educator, she coaches people around the world on how to improve their metabolism by using real food, rest, sleep, the right type of exercise and self-love.

Kate holds degrees in psychology and exercise science, is a Certified Nutritional Coach, Z-Health Practitioner and is a Holistic Exercise and Lifestyle Coach through the CHEK Institute.

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13 hours ago

Kate Deering Fitness

Getting healthy is not just about exercising or eating a particular type of diet, it's about creating habits that support a heathy lifestyle. If your current lifestyle has created metabolic symptoms, illness or disease, then getting out of disease and creating health will be not only about food and movement, but it will be about creating a life that supports your body to heal.

Here is an example of what I'm talking about...

A (hypothetical) person comes to me, who has a LONG list of metabolic symptoms. This client works 60 hours/week, travels weekly, eats out almost every day--sometimes 2-3x a day, stays up late watching TV or surfing the internet--thus, their sleep suffers, enjoys a glass or two of wine EVERY night, doesn't like to shop or cook and loves being social.

All the above behaviors have contributed to the poor health of this individual. Thus, for this person to regain back their health, besides diet and exercise, significant behavior/lifestyle changes will have to occur. You have to create TIME and SPACE to get better. Which means changing the way you live your life.

If your current choices/behaviors in life have made you sick, tired, overweight, and/or unhappy then you need to take an honest look, at your entire life and decide what you can/will change to help get you back on track. Eating metabolically supportive diet is a step in right direction, but if you are unwilling to change your unhealthy lifestyle behaviors, then you are only going to get so far...

Basically, if your life is a shit storm of stress, be prepared to make some significant life changes to regain your health, happiness, and sanity back.

These may include:
1. Working less/changing jobs
2. Getting out of an unhealthy relationship
3. Asking for help
4. Turning your TV/internet off at 8PM and reading prior to bed.
5. Removing or reducing alcohol
6. Food shopping, food prepping and cooking
7. Making time for exercise
8. Making time for YOU. Meditation, deep breathing, etc.
9. Getting some sun
10. Going out less
11. Slowing down
12. Eating metabolic foods

As you can see, there is FAR more to getting healthy than just the foods. Eating a supportive diet is VERY important.
But, equally, if not more, important are the BIG life change AND the daily practices/disciplines that contribute to shifting your health.
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