How to Heal Your Metabolism

Stop Blaming aging for your slowing Metabolism

Are you ready to learn…                                           

–  How eating the right metabolic foods that will increase you metabolic rate?

–  How to eat more and still lose weight?

–  Why your current “healthy” diet and exercise program may be slowing your metabolic rate?

–  Why rest and sleep are essential for a High metabolic rate?

–  Why being happy will help increase your metabolic rate and help heal your broken metabolism?


  “This book has the important information that a person needs for self-defense against the culture’s medical-nutritional menaces. Readers will want their friends to know about it, and the large amount of technical information in it is so clearly presented that I think it will soon have a wide readership. I really enjoyed reading this book.”

~ Ray Peat, PhD, biologist, nutritional researcher and author of numerous books and articles (

Stop blaming aging for your slowing metabolism! How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

Based on the work of Dr. Ray Peat, Dr. Gilbert Ling, Dr. Albert Szent-Gyorgi, Dr. Broda Barnes, Dr. Constance Martin, Dr. Hans Selye, Dr. Uffe Ravnskov, Dr. Lita Lee, Chris Masterjohn, and Josh Rubin, How to Heal Your Metabolism will give you a completely different perspective on which foods, supplements and exercise are actually “healthy” for you and which ones may be harming you.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book.

“You NEED this book if you care about your health! It is one of the few books that truly encompasses what whole body healing is all about. It not only teaches you about your body physiology, but also allows you to understand the physiology of food and the connecting between both. Food alone has the largest impact on the physiology of our systems. If we begin to understand our foods, we can begin to understand ourselves.”

~ Josh Rubin, author of Saturated Fact and the creator of The Metabolic Blue Print (


Kate Deering is a respected personal trainer and holistic nutritional, exercise, and lifestyle coach. With more than 20 years experience in the health and fitness industry, she prides herself on her out-of-the-box methods that support metabolic health and improve health and body function.

Kate has committed her life to finding the answers to optimal health, a high metabolism, and true happiness. Her own journey to health and happiness became the foundation of her teachings and helped her understand why health is not established with dieting and over-exercising but with self-love and an increase in cellular metabolism—usually achieved with eating more and working out less.

Through continual research and reading, Kate realized a high running metabolism is the foundation to great health, happiness, and longevity. As an author, mentor, consultant, and educator, she coaches people around the world on how to improve their metabolism by using real food, rest, sleep, the right type of exercise and self-love.

Kate holds degrees in psychology and exercise science, is a Certified Nutritional Coach, Z-Health Practitioner and is a Holistic Exercise and Lifestyle Coach through the CHEK Institute.


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How can I best protect myself against the Corona Virus (COVID-19)?

There seems to be A LOT of panic in the world today around the corona Virus, so let's look at the facts and discuss what you can do to protect yourself.

First, let's talk about the Corona Virus. Here is what we know...

1. COVID-19, originating in Wuhan, is a member of the coronavirus family that has never been encountered before. Severe acute respiratory syndrome (Sars) and Middle Eastern respiratory syndrome (Mers) are both caused by coronaviruses. Like other coronaviruses, COVID-19 came from animals, but is now being spread from human to human.
*2. There have been about 84,000 reported cases. To put this into perspective, worldwide, about one billion people get the flu each year.
*3. There have been just under 2900 deaths. Worldwide, around 400,000 people will die of the common flu each year.
*4. An estimated 37,000 have recovered. Worldwide, the number of newly recovered patients has been greater than the number of newly infected every day since Feb. 19. In addition, the number of serious and critical cases, as well as of new deaths, is declining worldwide.
5. Current symptoms have included mild to severe respiratory illness with fever, cough, and difficulty breathing. Essentially, the symptoms of COVID-19 are similar to a nasty flu.
6. As is true with most viruses, those who have a weakened immune system are most at risk.


That being said, here are 10 ways you can support your immune system to help protect yourself against the COVID-19 virus.

1. Reduce stress. Stress is immune suppressive. Under stress the thymus gland is known to shrink. In fact, in the stressed(catabolic state) the thymus gland is one of the first things to be catalyzed. The thymus gland serves a vital role in the development of T-lymphocytes or T cells. The T cells defend the body from potentially deadly pathogens such as bacteria, viruses, and fungi. The good news is in the RIGHT environment (proper nutrition and low stress) the thymus gland can regenerate.

2. Eat a supportive diet. Consuming enough healthy sugars (fruits, roots, honey, dairy), adequate protein (liver, eggs, shellfish, dairy, white fish and grass fed meats) and the protective saturated fats (coconut oil, ghee and butter) will help mitigate the stress reaction. An under fueled body will result in elevated stress hormones which will break down tissue (including the thymus gland) to regulate blood sugar.

3. Healthy gut. 80% of your immune system is located in your gut. Thus, it would make sense to support gut health. A raw carrot salad, bamboo shoots and cooked mushrooms can be help reduce endotoxin and bacterial load on the gut. In addition, removing foods that can feed bacteria and slow gut motility is important, these include polyunsaturated fats, seeds, nuts, legumes, grains and most raw vegetables.

4. Support the liver. Your liver is your main detoxifying organ. It works best when it is fueled with adequate glucose (sugar), B vitamins, adequate protein (at least 80g.), and good thyroid function. Coffee, if you can tolerate it, also supports a healthy liver.

5. Control your thoughts. This all comes down to reducing stress. Your thoughts can create more stress than actually getting the virus--if you let them. Instead of freaking out over this virus, educate yourself and understand what you are dealing with. This virus seems to be no more harmful than the actual flu virus.

6. Engage in things you love. Instead of watching the news-which will make you crazy, do things you enjoy. Relax, meditate, move, listen to music, get out in nature, take a walk, get some sun, etc. etc. Remember STRESSFUL things can suppress the immune system, enjoyable things can support it.

7. Remove/reduce toxins. Toxins are stress inducing. Alcohol, drugs, estrogenic substances, polyunsaturated fats, toxic people, chemicals, etc.

8. Get adequate sleep. Lack of sleep will create more stress and will reduce the repair on rebuilding of your body and brain. Most people need 7-9 hours to feel rested for the next day. Burning the candle at both ends is sure to stress your body and lower your immunity.

9. Possible Supplements. Thyroid, progesterone, aspirin, methylene blue, red light, baking soda, bag breathing, Vitamin C, and zinc.

10. Do the basics. According to the CDC the best things you can do to prevent yourself from getting the Corona Virus is to avoid sick people, disinfect frequently touched objects, wash your hands, and avoid touching your eyes, ears, nose and mouth.

Bottom line: Your best defense again the corona virus is to do the basics and support your immune system. Also remember, panic is the biggest enemy you can face in any emergency. Panic can do more harm than the actual virus--if YOU let it.
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