A Raw Carrot a Day Keeps the Toxins Away

A Raw Carrot a Day Keeps the Toxins Away… We have all heard the saying,  “An apple a day keeps the doctor away”…right?  Well, today I want you to create a new mantra, a new saying that you will include in your daily eating plan.  Are you ready? “A raw CARROT a day...

What is Vitamin K?

Vitamin K?  “I didn’t even know there was a Vitamin K?” This is usually the answer I get when I start talking about this amazing Vitamin.  Who knew there was a Vitamin K?  Well, to be honest…you should know.   Vitamin K, although discovered back in 1929, has gained...

The Great Egg Debate

Much like the milk and meat controversy, the egg debate has been going on for years. One day, eggs are a major power protein. The next day, they are as bad for you as cigarette smoking. Just last month, national headlines reported, “Egg yolks almost as bad as...

Where is the Grass Fed Beef?

As we all know I am a big proponent of the quality of food. Quality is king in my book. It trumps fat content, sugar content, and calorie content. Unfortunately, food quality, especially in the United States, seems to be making a steady decline. People are spending...

Fitness extremes… are they healthy?

Fitness extremes… are they healthy? I have always admired the commitment and determination of the Ironman athlete and fitness competitor. Both sports, although very different, take an extreme amount of dedication, hard work, and MASSIVE commitment. Both sports...

Calcium Supplements…Do you need them?

Calcium supplements… Do you need them? I think this is a very important question to ask since it seems everyone I encounter these days — primarily women — are on some sort of Calcium supplement. Whether it was their doctor, last nutritionist, trainer, or the latest...

Is Your Metabolism Broken?

Is Your Metabolism Broken? Is your metabolism working at an optimal level? Do you know? Lately, It has come to my attention that most people’s metabolisms are operating at a below optimal level of function. They’re trying to lose weight and get healthy, while their...

My TOP 12 Metabolic Supportive Foods

My TOP 12 Metabolic Supportive Foods Recently, I have been focusing a lot of my time and energy on finding and using foods to heal the body, the metabolism, the thyroid, the liver and the gut. I have discovered that some foods can support your metabolism, while other...

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