Super Bowl “Healthy Desserts”  KUSI

Super Bowl “Healthy Desserts” KUSI

At every Super Bowl party the chances that you will over indulge are fairly HIGH.  Chances are you are going to overeat and over indulge, which will end up with an unhappy gut the next day.  These 3 simple recipes will help keep your gut happy, will help balance your...

Nuts and seeds…Too much of a good thing?

Nuts and seeds…Too much of a good thing? For years, nuts and seeds were a BIG part of my diet.  Nuts, seeds, nut and seed bars, and nut butters were staples when it came to my everyday food plan.   I ate almond butter in my oatmeal in the morning, a bag of nuts for a...

How To Heal Your Metabolism

How to Heal Your Metabolism Lately, as many of you know I have been deep in reading and researching about the systems of the body, healing the body, nutrients, foods that heal and how they are all related in increasing metabolic function.  I think we can agree that we...

My Top 12 Metabolic Supportive Foods

My Top 12 Metabolic Supportive Foods Recently, I have been focusing a lot of my time and energy on finding and using foods to heal the body, the metabolism, the thyroid, the liver and the gut. I have discovered that some foods can support your metabolism,...

Is Your Diet Making you Fat?

Is Your Diet Making you FAT? In my career, spanning over 20 years in the health and fitness industry, there is one thing I know for sure, dieting never works, at least long term.  In fact, long term, people who diet usually end up slowing their metabolism down and end...

Is Your Workout Making you Fat?

  Is your workout making you fat? Lately, I have been bombarded with calls and emails from women and men, who are doing tons of cardio AND gaining weight! Correct, they are doing loads of cardio exercise (1-3 hours day) and are gaining, not losing weight. Is this...

The Secrets to Proper Core Training

The Secrets to Proper Core Training Six pack abs, a flat stomach, NO belly fat, a small waist, thin, trim, and skinny…all words that attract us when it comes to our  mid-section. What about proper posture, corrective work, improving muscular imbalances, reducing back...

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