Is the Health and Fitness Industry moving in the right direction?

Is the Health and Fitness Industry moving in the right direction? As usual I have found myself questioning the direction of the health and fitness industry and the messages they are dishing out. First it was the TV show the Biggest Loser ticking me off, and now it’s almost every health and fitness magazine on the market. Seriously, what the hell are they doing?! Sorry, but I really cannot stand how some things in the health and fitness industry are being taken over by the advertising market and big business. On many levels, I feel like the health and fitness industry has become no better than the pharmaceutical industry. In fact, I have decided they now have some love affair with each other — or at least in cahoots. You see, at the end of the day, everything comes down to money — everything! Health and fitness is a multi-billion dollar industry — an industry that has no signs of slowing down. An industry, like many in America, is developing some very bad habits. Let me explain: The other day, I was cruising through the drug store. No, I was not buying drugs. I was purchasing my normal goods — toothpaste, soap, shampoo, etc. — when I came across the store’s magazine rack. Now, I am not a big magazine reader, but I sometimes like to check out what some of the national health and fitness magazines are saying about what is healthy and how to stay fit. Honestly, I see very little value in any of these magazines. However, I like to know what the average Joe or...

The Biggest Loser…Inspirational or Harmful Message?

Dear Biggest Loser show…. Lately, as many of you know, I have been questioning EVERYTHING. What is truth? What is complete BS? And what is sitting somewhere in the grey area — which seems is pretty much everything. Funny enough, this has made me want to write about the TV show, Biggest Loser. I see it as a show of little “real life” truth, a good dose of BS, and even more grey area. When I ask people about the show, I find that most people love this show (so I understand I may offend a few with this blog). It is very apparent that people love seeing severely obese individuals conquer their fears and lose hundreds of pounds in a matter of 3 months. We see them cry, huff-n- puff, and push through pain and fear. And then at the end, we see one lucky winner win $250,000 dollars. How inspiring. How amazing. How motivating. How VERY unhealthy. I’m sorry — I had to say it. I don’t believe the show Biggest Loser is “healthy” at all. Yes, it may be good entertainment, it may offer some inspiration, and tug at your heart strings — but healthy it is not. Not by a long shot. Oh, I can already hear Bob and Jillian or Anna (the new trainer) yelling at me… “But we are saving lives!” Really? Are you really saving lives — or are you allowing America to believe that health is achieved with 8-hour long workouts, extreme calorie restriction, and an unbalanced/unrealistic life (by removing each of these people from the real world)? These 3 things,...