Kate’s Miracle Hydrating Beverage

This week I thought I would give you all a little break from tons of science jargon and write a simple blog about my favorite homemade beverage: what I like to call “Kate’s Miracle Hydrating Beverage.” I refer to it this way because my concoction is: an amazing blood sugar regulator; helps with weight loss; inhibits muscle breakdown;  helps reduce stress in the body; easy to make; will help you avoid energy UPS and DOWNS; and can be used as a pre-, during and post-workout drink AND it tastes great (well, at least I think so). Many people who come to me for nutritional help have a hard time regulating their blood sugar.  This is usually due to: eating too little or too much; skipping meals; poor cellular metabolism; the inability to store glycogen (stored sugar); eating the wrong foods, eating the wrong combinations of foods; or a combination of all of these. To help alleviate blood sugar UPS and DOWNS, I usually suggest to my clients to eat anywhere from 6-8 small meals/day…The problem is most of my clients are incredibly busy throughout the day, making eating 6-8 meals/day fairly challenging.   For those that may only be able to eat 3 meals in a day, I have them sip on my hydrating miracle beverage between meals.  Sipping on my hydrating drink can be very helpful to keeping their blood sugar stable, avoiding energy UPS and DOWNS.  Regulating your blood sugar is vital for helping anyone who wants to lose weight, improve energy and heal a damaged metabolism. So without further ado, here is my favorite workout/healthy beverage to...