"Don't allow the limitations that you experience today influence what you may experience tomorrow."
-Caroline Myss, PhD.
What does this say to you?
For me, it says feelings, situations, and emotions are all temporary. Nothing lasts forever, so don't get stuck in the emotions, feelings, etc that you are feeling today if they are not exceptionally good.
For many of us, when we have a bad day, a painful day, a shitty day we focus on how bad, painful or shitty it is, which only make things worse.
How many of you have felt crappy, become distracted with something fun, exciting, or/and happy and all of a sudden felt entirely different? Our focus shifted and so did our energy. It's like we forgot how crappy we were feeling, until we decided to focus on it again...
If you are having a bad day, understand the feeling is temporary. Do your best to focus on what is right in your life and not what is wrong. Be present with your feelings, don't try and avoid them-- be with them, acknowledge them, yet don't get absorbed by them.
Tomorrow always brings a new opportunity for your progress. As long as you stay committed to your healing journey, your health will improve as well as your life... ... See MoreSee Less