Kate’s Miracle Hydrating Beverage

This week I thought I would give you all a little break from tons of science jargon and write a simple blog about my favorite homemade beverage: what I like to call “Kate’s Miracle Hydrating Beverage.” I refer to it this way because my concoction is: an amazing blood sugar regulator; helps with weight loss; inhibits muscle breakdown;  helps reduce stress in the body; easy to make; will help you avoid energy UPS and DOWNS; and can be used as a pre-, during and post-workout drink AND it tastes great (well, at least I think so). Many people who come to me for nutritional help have a hard time regulating their blood sugar.  This is usually due to: eating too little or too much; skipping meals; poor cellular metabolism; the inability to store glycogen (stored sugar); eating the wrong foods, eating the wrong combinations of foods; or a combination of all of these. To help alleviate blood sugar UPS and DOWNS, I usually suggest to my clients to eat anywhere from 6-8 small meals/day…The problem is most of my clients are incredibly busy throughout the day, making eating 6-8 meals/day fairly challenging.   For those that may only be able to eat 3 meals in a day, I have them sip on my hydrating miracle beverage between meals.  Sipping on my hydrating drink can be very helpful to keeping their blood sugar stable, avoiding energy UPS and DOWNS.  Regulating your blood sugar is vital for helping anyone who wants to lose weight, improve energy and heal a damaged metabolism. So without further ado, here is my favorite workout/healthy beverage to...

Is the Health and Fitness Industry moving in the right direction?

Is the Health and Fitness Industry moving in the right direction? As usual I have found myself questioning the direction of the health and fitness industry and the messages they are dishing out. First it was the TV show the Biggest Loser ticking me off, and now it’s almost every health and fitness magazine on the market. Seriously, what the hell are they doing?! Sorry, but I really cannot stand how some things in the health and fitness industry are being taken over by the advertising market and big business. On many levels, I feel like the health and fitness industry has become no better than the pharmaceutical industry. In fact, I have decided they now have some love affair with each other — or at least in cahoots. You see, at the end of the day, everything comes down to money — everything! Health and fitness is a multi-billion dollar industry — an industry that has no signs of slowing down. An industry, like many in America, is developing some very bad habits. Let me explain: The other day, I was cruising through the drug store. No, I was not buying drugs. I was purchasing my normal goods — toothpaste, soap, shampoo, etc. — when I came across the store’s magazine rack. Now, I am not a big magazine reader, but I sometimes like to check out what some of the national health and fitness magazines are saying about what is healthy and how to stay fit. Honestly, I see very little value in any of these magazines. However, I like to know what the average Joe or...

My TOP 12 Metabolic Supportive Foods

My TOP 12 Metabolic Supportive Foods Recently, I have been focusing a lot of my time and energy on finding and using foods to heal the body, the metabolism, the thyroid, the liver and the gut. I have discovered that some foods can support your metabolism, while other foods can slow it down. Some may be pretty obvious to you while others may be quite surprising to you… You see I love to eat. I love great tasting healthy food that provides me with great energy, nourishment, tastes great and helps support my metabolism. There use to be a time in my life when I would eat cardboard tasting food because I thought it was healthy for me, how wrong I was. Like many, I got caught up in the marketing of food. Low calorie, low fat, low in nutrition, easy to make, yet taste like crap and filled with crap. Now, I know better, now I know what is going to energize me and keep my metabolism fired up (fresh, organic, not processed foods) vs unhealthy food (processed, fast food, frozen, polyunsaturated fats) that is going to slow my metabolism down and take energy away from me. Can you remember a time that you ate a great, healthy meal and felt great afterwards? What about when you ate an unhealthy meal, how did you feel? Different? Of course! With that said, I want to give you my TOP 12 healthy, energizing, metabolism boosting foods. If you can find a way to get all of these foods in your diet, in the right amounts, at the right times, within your...