How to Successfully Shift to a Metabolically Supportive Diet.

How to successfully shift to a metabolically supportive diet. Five years ago I went from a diet most would consider to be very “clean” and healthy, to a diet most would consider delicious, satisfying and very “non-diet” like.  Yet, when I switched from the old diet to my current diet, I made many, many mistakes. Before this transition five years ago, my diet consisted primarily of lean chicken and turkey, egg whites, raw leafy veggies, protein powders, almond milk, olive oil, nuts, berries, seeds and tons of water with very little salt.  Believe it or not, this past diet proved to be a metabolic disaster, for so many reasons, as to why I began searching for a new approach to health.  Once I learned about metabolically stimulating foods like coconut oil, fruits, dairy and root vegetables, I switched my diet literally over night. My diet over the past five years consists of milk, cheese, fruit, orange juice, fish, root vegetables, whole eggs, coconut oil, chocolate, salt and ice cream.  This diet, believe it or not, is very supportive to metabolic health, a lean body and good energy.  Yet, when I made the extreme shift from the first diet to my current diet, my body shifted in ways that would make most health minded people think the diet change was far from healthy. Within days of shifting my diet five years ago, I experienced severe hormonal shifts that led to bi-weekly menstrual periods, skin breakouts, weight gain, an increase in cholesterol, constipation and diarrhea.  At the time, I thought my new way of eating was a HUGE mistake.  Why was...

Why Eating Like a “Celebrity” Will Ruin Your Metabolism

Why eating like a “celebrity” will ruin your metabolism There was a time in my life, many, many years ago, that I used to buy into “celebrity” diets.  I’d pick up the current People or Us magazine and read how Oprah or some other celebrity had lost extreme amounts of weight–quickly.   The celebrity would claim that all they had to do was eat pre-packaged food, or consume a liquid-only diet, or eat a low calorie diet and/or take a magic supplement to drop pounds rapidly.  I would see the before and after pictures and think, “Wow, that diet really worked, look how fast they lost weight, and see how good they looked.”. Both the celebrity and I would assume the diet really worked! What you didn’t see or hear about was how the celebrity, three months later, was struggling to keep off the weight.  Then within the next 6 months to 2 years, the same celebrity would show up in People or Us magazine with all the weight back on confessing they had no will power and they had failed, once again, at keeping their weight down.  Oprah, it’s not you fault!!! How many of you have seen these headlines in a magazine, TV show, on the Internet or one of the other million of places you are marketed to? *Learn how insert celebrity name here lost 10 pounds in 2 weeks. *Or learn how insert celebrity name here lost her baby weight in 60 days. *Or learn how insert celebrity name here got red-carpet ready. The story above and all of these statements NOW irritate the crap out...

Nuts and seeds…Too much of a good thing?

Nuts and seeds…Too much of a good thing? For years, nuts and seeds were a BIG part of my diet.  Nuts, seeds, nut and seed bars, and nut butters were staples when it came to my everyday food plan.   I ate almond butter in my oatmeal in the morning, a bag of nuts for a snack, a few nuts on my salad for lunch and a scoop of peanut butter in my protein shake later on in the day.  Nuts and seeds, seeds and nuts…how could you lose with such a tasty nutritious snack? The only problem, were some digestive issues: stomach bloating and seeing the undigested nuts and seeds in my stool (I know…too much information).  Quite honestly, I didn’t think much about any of these things because I knew how healthy they were for me. I thought of nuts and seeds as a good source of protein, filled with anti-oxidants, vitamins and minerals…plus they were convenient and tasted great… right? These days, almost every-health conscious person loves their nuts and seeds.   Almonds, peanuts, cashews, pistachios, pumpkin seeds, sunflower seeds, and walnuts… these crunchy, tasty snacks go great with any salad, casserole or just eaten by themselves as a snack.  Eating nuts and seeds has become a staple for individuals who want a healthy snack, that’s easy and taste great. BUT — (you knew there was going to be a BUT)—have any of you, like me, ever had digestive upset, bloating or undigested nuts and seeds in your stool?  I’ll guess most of you will say “yes,” and for those of you that said “no”, you may...

How To Heal Your Metabolism

How to Heal Your Metabolism Lately, as many of you know I have been deep in reading and researching about the systems of the body, healing the body, nutrients, foods that heal and how they are all related in increasing metabolic function.  I think we can agree that we would all like to increase our metabolism…right?  As we get older we are led to believe that our metabolism will just naturally slow down.  We will have to work harder and eat less just to stay thin and feel good about ourselves.  Do these statements ring true to you?  They certainly did for me…of course, until now. You see, for many years, I believed the only way that I could increase my metabolic expenditure (increase calories burned) was to add more muscle to my body and/or to exert more energy through increased exercise load and intensity.  However, there is actually a third way to increase your metabolism.  One that is not discussed very often, either because people do not know about it or they just do not understand it.  Are you wondering what it is?  Oh, I bet you are… Over the last few years of my studies, I have begun to look at the body and its functions very differently.  I have realized that the health of our metabolism is more than just how much we move and how much muscle we have; a healthy metabolism is about what is happening in every cell of our body and the actual respiration of every cell of our body.  Thus, if we can increase cellular respiration we can increase metabolic function....

Is Your Workout Making you Fat?

  Is your workout making you fat? Lately, I have been bombarded with calls and emails from women and men, who are doing tons of cardio AND gaining weight! Correct, they are doing loads of cardio exercise (1-3 hours day) and are gaining, not losing weight. Is this possible? My first thought is, perhaps they are simply gaining muscle? Well, maybe? However, if they are doing tons of cardio, trust me when I tell you, this is NOT an anabolic workout (a muscle-building workout) this is a catabolic workout (a muscle-breakdown workout). Thus, a high amount of cardio usually results in muscle loss, not muscle gain. Have you ever seen a really muscular marathon runner? I certainly have not. Most elite marathon runners look emaciated. They are super lean yet have very little muscle. You see, long distance endurance activities are very catabolic. They end up breaking down muscle — not building it. Over time, this means: Lots of cardio=catabolism=Less muscle = lower metabolism = Fat gain Most people think the opposite: Lots of cardio = more calories burned = weight loss Shouldn’t this be the right equation? Well, it would be, however, you are leaving out one very important component — hormones. Lots of cardio = elevated cortisol, decreased T3 (active thyroid), and increased estrogen (fat storing hormone) = Muscle breakdown + lower thyroid function = FAT gain and muscle loss. Is it really possible to gain fat while doing tons of exercise? Yes. Here is what is really going. After about an hour of exercise, your cortisol levels increase and stay elevated until you have finished your extended...