Fitness extremes… are they healthy?

Fitness extremes… are they healthy? I have always admired the commitment and determination of the Ironman athlete and fitness competitor. Both sports, although very different, take an extreme amount of dedication, hard work, and MASSIVE commitment. Both sports challenge the human spirit to push past its limits — physically and emotionally. Both sports can absolutely consume your life with training schedules of 15 to 20 or more hours a week. Both sports, although praised for their high level of fitness they require, can be considered one of the unhealthiest things you can do to your body — physically and mentally. What?  Extreme fitness does NOT equal health! Yes, I said it. Just because you can obtain low levels of body fat, or you may be able to swim 2.4 miles, bike 112 miles, and then run a 26.2 mile marathon (all part of an Ironman triathlon event) does NOT mean you are healthy. It just means you are trained and fit. By definition health is a state of complete mental, physical, and social wellbeing — whereas fitness is the ability to meet the demands of a physical task. Now, don’t get me wrong. Competing in these sports is a major accomplishment. Like I said, I truly respect these athletes. However, for the everyday Joe or Jane who is looking to achieve optimal health, I believe neither of these is the way to go.  With the help of two of my fellow fitness professionals, we will discuss the ups and downs of extreme fitness and why it may NOT be the best way to achieve optimal health. Meet Ashley Mahaffey (a seasoned...

Is the Health and Fitness Industry moving in the right direction?

Is the Health and Fitness Industry moving in the right direction? As usual I have found myself questioning the direction of the health and fitness industry and the messages they are dishing out. First it was the TV show the Biggest Loser ticking me off, and now it’s almost every health and fitness magazine on the market. Seriously, what the hell are they doing?! Sorry, but I really cannot stand how some things in the health and fitness industry are being taken over by the advertising market and big business. On many levels, I feel like the health and fitness industry has become no better than the pharmaceutical industry. In fact, I have decided they now have some love affair with each other — or at least in cahoots. You see, at the end of the day, everything comes down to money — everything! Health and fitness is a multi-billion dollar industry — an industry that has no signs of slowing down. An industry, like many in America, is developing some very bad habits. Let me explain: The other day, I was cruising through the drug store. No, I was not buying drugs. I was purchasing my normal goods — toothpaste, soap, shampoo, etc. — when I came across the store’s magazine rack. Now, I am not a big magazine reader, but I sometimes like to check out what some of the national health and fitness magazines are saying about what is healthy and how to stay fit. Honestly, I see very little value in any of these magazines. However, I like to know what the average Joe or...