Seven Exercise movements EVERYONE should be doing…

  Seven Exercise movements EVERYONE should be doing… When I talk about exercises there are literally hundreds, if not thousands, of exercises you can literally perform.  Now, with the on-set of functional training, kettle bells, ropes, med balls, bands, TRX, etc the quest for the perfect workout seems quite confusing. Well, I am here to make it a little easier  for you.  Your body is designed to move…right?  In fact, your body is designed to perform seven main primal movement patterns.  Primal patterns are used to describe the movement patterns our ancestors used while hunting, gathering and building.  They are the same movement patterns we use today in every day life.  They are to lunge, push, pull, squat, bend, twist and gait (walking/running).  Therefore, to keep your body strong, lean and functional, EVERY great workout you perform should contain some, if not all, of these primal patterns… Squat.  The squat is one of the best exercises to strengthen the butt, front (quads) and back (hamstrings) of the legs.  Most of us squat all day long and do not even realize it.  Every time you sit down you are squatting…well, almost.  When you do an actual squat you don’t sit back on anything.  You sit back and put the weight of your body in your heals and when you feel you can not go any lower you come up… (Push) Push Up, chest press, etc.  This is a great chest and core exercise.  A push-up is just a plank in motion.  Start on your knees.  Trying doing as many as you can and then add in at least one more push-up each week. ...

The Biggest Loser…Inspirational or Harmful Message?

Dear Biggest Loser show…. Lately, as many of you know, I have been questioning EVERYTHING. What is truth? What is complete BS? And what is sitting somewhere in the grey area — which seems is pretty much everything. Funny enough, this has made me want to write about the TV show, Biggest Loser. I see it as a show of little “real life” truth, a good dose of BS, and even more grey area. When I ask people about the show, I find that most people love this show (so I understand I may offend a few with this blog). It is very apparent that people love seeing severely obese individuals conquer their fears and lose hundreds of pounds in a matter of 3 months. We see them cry, huff-n- puff, and push through pain and fear. And then at the end, we see one lucky winner win $250,000 dollars. How inspiring. How amazing. How motivating. How VERY unhealthy. I’m sorry — I had to say it. I don’t believe the show Biggest Loser is “healthy” at all. Yes, it may be good entertainment, it may offer some inspiration, and tug at your heart strings — but healthy it is not. Not by a long shot. Oh, I can already hear Bob and Jillian or Anna (the new trainer) yelling at me… “But we are saving lives!” Really? Are you really saving lives — or are you allowing America to believe that health is achieved with 8-hour long workouts, extreme calorie restriction, and an unbalanced/unrealistic life (by removing each of these people from the real world)? These 3 things,...