Physical Training Programs

Strength, Conditioning, Weight loss and Re-hab Programs

Many people need individual attention, especially at the start of a fitness program. The problem most people face when starting an exercise regime is they have no clear established starting point. In any given workout program it is hard to develop a successful plan unless you have some understanding as to where you begin. It’s like trying to give someone driving directions without an initial starting point, it can be done, but would not result in the most effective or efficient route.Unfortunately, most people set out on a workout program with no clear direction, defined goals or an understanding of really what they want and can accomplish within their current fitness level. This soon leads to workout frustration,confusion and worse …STOPPING.

Kate’s goal is to design a plan geared to helping reach your goals in the most efficient and effective way. This is why it is imperative that each individual client be properly assessed and educated. Kate conducts a comprehensive assessment necessary to design a program to  fit your needs and goals. Whether your goals are to lose weight, gain strength, remain healthy, stop pain, improve posture or performance,  the proper starting point is a MUST when designing a successful program.

You will be assessed on the following:

1. Body fat, body weight and body circumferences
2. Strength measures of the core, legs and chest
3. Core imbalances and weaknesses
4. Flexibility
5. Hip, back and neck imbalances
6. Posture assessment
7. Goals and physical challenges

Assessment  results guide Kate to design a program tailored  to your current physical state (strength, cardiovascular and flexibility), your body’s imbalances, your time, lifestyle restrictions, your stress level, and your budget. So whether you want to run a race, become more flexible, heal from an injury, get leaner, getstronger or just plain feel better, Kate is here to guide you, educate you and keep you accountable so that you can obtain long term success and better health.

Available programs:

One-on-one personal training
Comprised of individual training and coaching for the individual with specific needs and goals, requiring more personal attention.  Cost: $95.00 / single session

Buddy Training
Bring a buddy to your session. This workout is best for clients who are of equal physical fitness and health. Cost: $65.00 each/single session      $55.00 each /90 day package

*Additional fees may apply for travel


Facebook Posts

Good example of what happens when you increase metabolism without increasing energy and nutrients...

Client: Since adding in thyroid and progesterone I am holding TONS of water.

Me: Did you increase total calories, especially sugars with minerals and salt?

Client: No, but I have been drinking tons of water because my thirst has increased tremendously.

Me: Thyroid and progesterone are both metabolic stimulators, which as we all know, means you need to also increase energy and nutrients so we dont create a nutritional deficiency.

Your increased thirst tells me you are needing more minerals not just more water. And if you are needing more minerals and you are only drinking more water you are making the situation worse.

Client: Yes, I dont feel any better with more water, I just seem to pee more often.

Me: Exactly, adding sugar and minerals to your drink will not only keep you from peeing so often, but you will consume less liquid and be less thirsty.

Me: Add more usable sugars in the form of milk, orange juice and coconut water and drink less water alone. Also pay attention to how much salt you are using--you may need more.

Bottom line: When you increase metabolism you will need more energy, especially carbs and nutrients. Don't be afraid to eat and drink more nutritional dense foods...
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