Physical Training Programs

Strength, Conditioning, Weight loss and Re-hab Programs

Many people need individual attention, especially at the start of a fitness program. The problem most people face when starting an exercise regime is they have no clear established starting point. In any given workout program it is hard to develop a successful plan unless you have some understanding as to where you begin. It’s like trying to give someone driving directions without an initial starting point, it can be done, but would not result in the most effective or efficient route.Unfortunately, most people set out on a workout program with no clear direction, defined goals or an understanding of really what they want and can accomplish within their current fitness level. This soon leads to workout frustration,confusion and worse …STOPPING.

Kate’s goal is to design a plan geared to helping reach your goals in the most efficient and effective way. This is why it is imperative that each individual client be properly assessed and educated. Kate conducts a comprehensive assessment necessary to design a program to  fit your needs and goals. Whether your goals are to lose weight, gain strength, remain healthy, stop pain, improve posture or performance,  the proper starting point is a MUST when designing a successful program.

You will be assessed on the following:

1. Body fat, body weight and body circumferences
2. Strength measures of the core, legs and chest
3. Core imbalances and weaknesses
4. Flexibility
5. Hip, back and neck imbalances
6. Posture assessment
7. Goals and physical challenges

Assessment  results guide Kate to design a program tailored  to your current physical state (strength, cardiovascular and flexibility), your body’s imbalances, your time, lifestyle restrictions, your stress level, and your budget. So whether you want to run a race, become more flexible, heal from an injury, get leaner, getstronger or just plain feel better, Kate is here to guide you, educate you and keep you accountable so that you can obtain long term success and better health.

Available programs:

One-on-one personal training
Comprised of individual training and coaching for the individual with specific needs and goals, requiring more personal attention.  Cost: $95.00 / single session

Buddy Training
Bring a buddy to your session. This workout is best for clients who are of equal physical fitness and health. Cost: $65.00 each/single session      $55.00 each /90 day package

*Additional fees may apply for travel


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Did you know?

Starch molecules, particularly when insufficiently cooked, can inhibit proper digestion and provide food for bacteria in the lower intestines. The large molecules of starchy foods are harder for your body to digest. And yes, this includes ALL starch, primarily, grains, beans and starchy fruits (bananas, plantains) and vegetables (potatoes, corn).

However, this does not mean you can not eat starchy foods, it just means you should make them as easy to digest as possible...

To helps increase digestibility of starchy foods COOK all of them sufficiently, remove the skins, and consume ALL starches with a fat (coconut oil, butter, ghee--are best) to help suppress bacteria and allow for better absorption.

If the starchy foods are still bothering you after cooking it, peeling it and eating it with a fat, then remove the starch until your gut has had a chance to heal. Healthy sugars (tropical fruits, juice, honey, apple sauce and milk) may work best until your body is able to breakdown the starchy foods...
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