Physical Training Programs

Strength, Conditioning, Weight loss and Re-hab Programs

Many people need individual attention, especially at the start of a fitness program. The problem most people face when starting an exercise regime is they have no clear established starting point. In any given workout program it is hard to develop a successful plan unless you have some understanding as to where you begin. It’s like trying to give someone driving directions without an initial starting point, it can be done, but would not result in the most effective or efficient route.Unfortunately, most people set out on a workout program with no clear direction, defined goals or an understanding of really what they want and can accomplish within their current fitness level. This soon leads to workout frustration,confusion and worse …STOPPING.

Kate’s goal is to design a plan geared to helping reach your goals in the most efficient and effective way. This is why it is imperative that each individual client be properly assessed and educated. Kate conducts a comprehensive assessment necessary to design a program to  fit your needs and goals. Whether your goals are to lose weight, gain strength, remain healthy, stop pain, improve posture or performance,  the proper starting point is a MUST when designing a successful program.

You will be assessed on the following:

1. Body fat, body weight and body circumferences
2. Strength measures of the core, legs and chest
3. Core imbalances and weaknesses
4. Flexibility
5. Hip, back and neck imbalances
6. Posture assessment
7. Goals and physical challenges

Assessment  results guide Kate to design a program tailored  to your current physical state (strength, cardiovascular and flexibility), your body’s imbalances, your time, lifestyle restrictions, your stress level, and your budget. So whether you want to run a race, become more flexible, heal from an injury, get leaner, getstronger or just plain feel better, Kate is here to guide you, educate you and keep you accountable so that you can obtain long term success and better health.

Available programs:

One-on-one personal training
Comprised of individual training and coaching for the individual with specific needs and goals, requiring more personal attention.  Cost: $95.00 / single session

Buddy Training
Bring a buddy to your session. This workout is best for clients who are of equal physical fitness and health. Cost: $65.00 each/single session      $55.00 each /90 day package

*Additional fees may apply for travel


Facebook Posts

When I tell people that weight loss may be the last thing that happens when trying to heal their body, I get a lot of unhappy faces...

Healthy weight loss needs to occur in a healthy body, so health needs to be established first. You may still lose weight, due to a reduction in overall inflammation, but fat loss usually takes some time.

Their response: " What if I lose weight, by dieting, first and then try to heal the body?"

Me: Trying to lose weight in a body that is already "broken", is like trying to build a house on a foundation that is cracked. It makes far more sense to fix the foundation--FIRST. Building a house on a cracked foundation would only add to the cracks, which would lead to even more issues and a harder time in fixing the foundation. The same is true with your metabolism.

Trying to lose weight, via dieting--eating less than your body is burning, in a body that is unhealthy creates more stress upon the body. For your body to heal, we need to get it out of stress, not cause more stress. We need to nourish and provide enough energy to give the systems of your body time and space to heal. Healthy sugars, enough protein, vitamins and minerals, rest, quality sleep, sun, proper breathing, time and patiences are all essential for healing. Eating low calorie or low carb are antagonistic to healing.

My advise: Take the time to heal. STOP focusing on the end result--weight loss. Instead focus on the journey, the day to day--eating the right foods, in the correct ratios and frequencies throughout out the day. The little shifts you do each day are going to make up the big shifts that get your body healthy and help support you in long term weight loss.

Focusing on weight loss is going to make you not only crazy, but will encourage you to make poor quick weight loss choices that may help with short term weight loss but never long term success.

Bottom line: Build a STRONG Foundation!
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