Physical Training Programs

Strength, Conditioning, Weight loss and Re-hab Programs

Many people need individual attention, especially at the start of a fitness program. The problem most people face when starting an exercise regime is they have no clear established starting point. In any given workout program it is hard to develop a successful plan unless you have some understanding as to where you begin. It’s like trying to give someone driving directions without an initial starting point, it can be done, but would not result in the most effective or efficient route.Unfortunately, most people set out on a workout program with no clear direction, defined goals or an understanding of really what they want and can accomplish within their current fitness level. This soon leads to workout frustration,confusion and worse …STOPPING.

Kate’s goal is to design a plan geared to helping reach your goals in the most efficient and effective way. This is why it is imperative that each individual client be properly assessed and educated. Kate conducts a comprehensive assessment necessary to design a program to  fit your needs and goals. Whether your goals are to lose weight, gain strength, remain healthy, stop pain, improve posture or performance,  the proper starting point is a MUST when designing a successful program.

You will be assessed on the following:

1. Body fat, body weight and body circumferences
2. Strength measures of the core, legs and chest
3. Core imbalances and weaknesses
4. Flexibility
5. Hip, back and neck imbalances
6. Posture assessment
7. Goals and physical challenges

Assessment  results guide Kate to design a program tailored  to your current physical state (strength, cardiovascular and flexibility), your body’s imbalances, your time, lifestyle restrictions, your stress level, and your budget. So whether you want to run a race, become more flexible, heal from an injury, get leaner, getstronger or just plain feel better, Kate is here to guide you, educate you and keep you accountable so that you can obtain long term success and better health.

Available programs:

One-on-one personal training
Comprised of individual training and coaching for the individual with specific needs and goals, requiring more personal attention.  Cost: $95.00 / single session

Buddy Training
Bring a buddy to your session. This workout is best for clients who are of equal physical fitness and health. Cost: $65.00 each/single session      $55.00 each /90 day package

*Additional fees may apply for travel

 

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I'm on a nutrient kick this week--so one more.

What Is Vitamin B6?

-Vitamin B6 is a water-soluble vitamin. Thus, it is not stored in the body.

-It can be found in three forms: pyridoxine glucoside (PNG), pyridoxal phosphate (PLP), and pyridoxamine phosphate (PMP). PNG is found in plants and grains; PLP and PMP are found in animal sources.

-PNG is a form of Vitamin B6 found in plants, particularly cruciferous vegetables. According to a study in The American Journal for Clinical Nutrition, the presence of PNG in plants can decrease the bioavailability of B6 by 75–85 percent. Essentially, although plants contain Vitamin B6, the fact that it is the PNG form makes the B6 hard to get. PNG is also found in grains.

-PLP is the active form of B6 and is the cofactor in a multitude of metabolic functions. These include: protein, fat, and sugar metabolism, neurotransmitter, hemoglobin and histamine synthesis, and gene expression.

-Animal sources of B6 (pyridoxal phosphate(PLP), and pyridoxamine phosphate(PMP) have almost 100=percent bioavailability.

Thus, the most bioavailable sources of B6 are beef, liver, eggs, and milk. Potatoes and bananas are the best non-animal sources.

-The RDA of B6 is 1.3-1.7mg/day

Beef liver - 3oz = .5mg

Beef 3 oz = .3mg

Egg (1 large) = .1 mg

Milk (1 cup ) =.1mg

Potato (1 large) =.6mg

Banana( 1 large) =.5mg
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