Physical Training Programs

Strength, Conditioning, Weight loss and Re-hab Programs

Many people need individual attention, especially at the start of a fitness program. The problem most people face when starting an exercise regime is they have no clear established starting point. In any given workout program it is hard to develop a successful plan unless you have some understanding as to where you begin. It’s like trying to give someone driving directions without an initial starting point, it can be done, but would not result in the most effective or efficient route.Unfortunately, most people set out on a workout program with no clear direction, defined goals or an understanding of really what they want and can accomplish within their current fitness level. This soon leads to workout frustration,confusion and worse …STOPPING.

Kate’s goal is to design a plan geared to helping reach your goals in the most efficient and effective way. This is why it is imperative that each individual client be properly assessed and educated. Kate conducts a comprehensive assessment necessary to design a program to  fit your needs and goals. Whether your goals are to lose weight, gain strength, remain healthy, stop pain, improve posture or performance,  the proper starting point is a MUST when designing a successful program.

You will be assessed on the following:

1. Body fat, body weight and body circumferences
2. Strength measures of the core, legs and chest
3. Core imbalances and weaknesses
4. Flexibility
5. Hip, back and neck imbalances
6. Posture assessment
7. Goals and physical challenges

Assessment  results guide Kate to design a program tailored  to your current physical state (strength, cardiovascular and flexibility), your body’s imbalances, your time, lifestyle restrictions, your stress level, and your budget. So whether you want to run a race, become more flexible, heal from an injury, get leaner, getstronger or just plain feel better, Kate is here to guide you, educate you and keep you accountable so that you can obtain long term success and better health.

Available programs:

One-on-one personal training
Comprised of individual training and coaching for the individual with specific needs and goals, requiring more personal attention.  Cost: $95.00 / single session

Buddy Training
Bring a buddy to your session. This workout is best for clients who are of equal physical fitness and health. Cost: $65.00 each/single session      $55.00 each /90 day package

*Additional fees may apply for travel


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Did you know?

"The nervous system is in control of the metabolism to a great extent. You don't have to run 5 miles to shift over into that stress metabolism if your nervous system, emotional systems are very stressed. Just the thought of what you're doing will activate your stress system releasing histamine and other serotonin mediators of inflammation." - RP

-Your thoughts are energy and energy requires fuel. A stressful emotional state will require a lot of fuel. To help alleviate your stressed emotional state...

1. Eat and drink foods with minerals, vitamins, proteins and sugars to de-stress your nervous system.

2. Talk to someone, express yourself, meditate, yoga, move your body, etc. Whatever you need to do get your emotions "out", will destress your nervous system.

3. Shift your perspective. How you perceive your situation plays a huge role in your body reacts to it.

4. Rest and sleep when ever you can. A stressed nervous system needs rest and sleep to recalibrate.

5. Deep, focused breathing. Deep breathing calms the mind and helps relax the body.
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