Physical Training Programs

Strength, Conditioning, Weight loss and Re-hab Programs

Many people need individual attention, especially at the start of a fitness program. The problem most people face when starting an exercise regime is they have no clear established starting point. In any given workout program it is hard to develop a successful plan unless you have some understanding as to where you begin. It’s like trying to give someone driving directions without an initial starting point, it can be done, but would not result in the most effective or efficient route.Unfortunately, most people set out on a workout program with no clear direction, defined goals or an understanding of really what they want and can accomplish within their current fitness level. This soon leads to workout frustration,confusion and worse …STOPPING.

Kate’s goal is to design a plan geared to helping reach your goals in the most efficient and effective way. This is why it is imperative that each individual client be properly assessed and educated. Kate conducts a comprehensive assessment necessary to design a program to  fit your needs and goals. Whether your goals are to lose weight, gain strength, remain healthy, stop pain, improve posture or performance,  the proper starting point is a MUST when designing a successful program.

You will be assessed on the following:

1. Body fat, body weight and body circumferences
2. Strength measures of the core, legs and chest
3. Core imbalances and weaknesses
4. Flexibility
5. Hip, back and neck imbalances
6. Posture assessment
7. Goals and physical challenges

Assessment  results guide Kate to design a program tailored  to your current physical state (strength, cardiovascular and flexibility), your body’s imbalances, your time, lifestyle restrictions, your stress level, and your budget. So whether you want to run a race, become more flexible, heal from an injury, get leaner, getstronger or just plain feel better, Kate is here to guide you, educate you and keep you accountable so that you can obtain long term success and better health.

Available programs:

One-on-one personal training
Comprised of individual training and coaching for the individual with specific needs and goals, requiring more personal attention.  Cost: $95.00 / single session

Buddy Training
Bring a buddy to your session. This workout is best for clients who are of equal physical fitness and health. Cost: $65.00 each/single session      $55.00 each /90 day package

*Additional fees may apply for travel

 

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Vitamins, minerals, hormones, foods or lifestyle shifts that lower the stress hormones (cortisol and adrenaline) have been shown to be the best methods for long term fat loss--

Which is interesting since cortisol and adrenaline work directly to liberate and utilize fats as energy.

So why does this happen?

Increased levels of stress hormones produce an increased level of free fatty acids (FFA) in blood. The Randle Cycle (glucose-fatty acid cycle) says that when we have high levels of FFA's in blood, this blocks glucose metabolism. Thus, the glucose consumed or created by gluconeogenesis either turns into lactic acid via glycolysis (cancer metabolism) or into fat for storage, which creates a viscus cycle.

Fat burning--blocks sugar oxidation--leads to fat storage--repeat.

Sugar/glucose oxidation produces more heat, ATP and CO2 than utilizing fat as energy. Decreasing glucose oxidation and increasing fat oxidation SLOWS down metabolism.

Therefore a stressed diet (low sugar) OR high fat diet (Pufa diet) OR/AND a stressed life will increase FFA in blood and will encourage the poor oxidation of glucose, a slower metabolic rate and long term MORE fat storage.

Long term this can produce more fat gain vs fat loss--
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