Nutritional Coaching

“You have to get healthy to lose weight NOT lose weight to get healthy” – Diane Schwarbein

Kate believes the above statement is the primary problem for most people trying to lose weight. Kate’s experience demonstrates most people are living in a hypo-metabolic state and don’t even know it.  Instead, they refer to their slow metabolism as a result of “aging” unaware they can fix it.

Yes, age can play a factor in a slowing metabolism but Kate believes this is NOT the main reason your metabolism has all but stopped. Your lifestyle choices are 100% linked to the health of your metabolism.

Here is a list of a few things that can negatively effect your metabolism:

  • Dieting rollercoaster
  • Under- or over-exercising
  • Eating anti-thyroid foods
  • Avoiding pro-thyroid foods
  • Eating too much or too little
  • Eating processed vs. whole real food
  • Nutrient-deficient meals
  • Skipping meals
  • Stress
  • Poor sleep
  • Overall unhappiness 

Kate’s approach to metabolic healing is completely outside the box from what is recommended by most clinical nutritionist and Registered dietitians and even the majority of medical professionals. Utilizing the research of Dr. Ray Peat, Dr. Broda Barnes, Dr. Han Seyle, Dr. Constance Martin and many others, Kate educates you on the nutrients and lifestyle choices that support your body’s physiology. Kate helps you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you.   Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.

Metabolic Disorders attributed to poor cell function:

Metabolism starts at a cell level; this is where your body converts fuel (food) to energy. If you have poor cellular function you will produce less energy, which leads not only to a slower metabolism but also dysfunction within the body.

The following dysfunctions result when the body’s malfunction on a cellular level.  

  • Over- or underweight
  • Diabetes
  • Feeling constantly cold
  • Insulin resistance
  • Hypoglycemia
  • Skin disorders
  • Arthritis
  • Fibromyalgia
  • High cholesterol
  • Hypo- or hyperthyroid
  • Hashimoto’s Disease
  • High blood pressure
  • Irritable Bowel Syndrome (IBS)
  • Colitis
  • Celiac Disease
  • Anemia
  • Cancer
  • Heart Disease
  • Aging
  • Osteoporosis
  • Hormonal issues And the list continues…

All of the above issues are a result of some malfunction on a cell level.  Proper nutrition and lifestyle choices can support healing of the body and improve/eliminate many the above conditions.

Kate’s educational program is designed to help you heal your body so that YOUR BODY can help heal YOU from your current disorders. Once your body begins to heal on a cell level, your metabolism increases, your body temperature increases, you feel more energized, you lose weight without starving yourself or working out for endless hours, you sleep better, and you feel happier.

If you are interested in finding out how to heal your own metabolism and body—Please contact Kate at

Nutritional Coaching Plans: $197 This includes a review of your current health issues, goals, and a *one-hour coaching call to help you get on the right track.


90-Day Nutritional Coaching Plan:   $597

This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial one hour coaching call, and three, 45-minute follow up calls with Kate.

180-Day Nutritional Coaching Plan  $997 This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial -one hour coaching call, and six, 45 min. follow up calls with Kate. (The 180-day coaching plan is the most successful plan. Metabolic healing takes time, anywhere from 3 months to a few years.  Everyone is different.  The more damaged your metabolism is, the more time we will need to heal it.

*Each additional one-on-one coaching call is  $150/hr.

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Are you happy with yourself? Right now?

Meaning do you love and accept where you are, RIGHT now, in your healing/weight loss journey? Or are you in constant resistance and wishing you could be different?

This doesn't mean you don't want or are not trying to get better, it just means you can love/accept yourself as you are RIGHT now.

When I talk to people, mostly women, about their goals, they tell me how they would love to look like the did in their 20's, 30's or 40's. "I was 20, 30 or 50 lbs. lighter then--I can't believe how thin I was back then."

Then I ask, "Were you happy with your body back then? Did you love yourself and think your body was exactly how you wanted it? Or were you wishing you were 5 lbs. thinner, had thinner hips, longer legs, etc.?"

99.9% of the time, I hear, "I was wishing my body was different back then, and I was critical about some part of my body. I was never really in love with how I looked or who I was."


You see, when you are in resistance to who you are or where we you in our journey, you create a negative feedback loop that will keep you exactly where you are OR will make things worse because you believe you are never enough. --never thin enough, pretty enough, smart enough, etc.

Accepting your current body or life situation doesnt mean you are saying I'll never change, its just saying, 'I'm ok with where I am. I'm still awesome and loved. I'm doing the best I can, yet, I'm still striving to get better."

When you remove the resistance of hating your current body or life situation you reduce the STRESS of where you are at. STRESSING about your body or life never helps you move forward, if anything it just keeps you in the shitty, crappy feedback loop of, I'M NEVER ENOUGH.

Acceptance and love brings a freedom to heal, be happy and be loved.

While resistance and stress creates a prison filled with unhappiness, sickness, illness and disease.
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