Nutritional Coaching

“You have to get healthy to lose weight NOT lose weight to get healthy” – Diane Schwarbein

Kate believes the above statement is the primary problem for most people trying to lose weight. Kate’s experience demonstrates most people are living in a hypo-metabolic state and don’t even know it.  Instead, they refer to their slow metabolism as a result of “aging” unaware they can fix it.

Yes, age can play a factor in a slowing metabolism but Kate believes this is NOT the main reason your metabolism has all but stopped. Your lifestyle choices are 100% linked to the health of your metabolism.

Here is a list of a few things that can negatively effect your metabolism:

  • Dieting rollercoaster
  • Under- or over-exercising
  • Eating anti-thyroid foods
  • Avoiding pro-thyroid foods
  • Eating too much or too little
  • Eating processed vs. whole real food
  • Nutrient-deficient meals
  • Skipping meals
  • Stress
  • Poor sleep
  • Overall unhappiness 

Kate’s approach to metabolic healing is completely outside the box from what is recommended by most clinical nutritionist and Registered dietitians and even the majority of medical professionals. Utilizing the research of Dr. Ray Peat, Dr. Broda Barnes, Dr. Han Seyle, Dr. Constance Martin and many others, Kate educates you on the nutrients and lifestyle choices that support your body’s physiology. Kate helps you understand, on a deeper level, why your current “diet” or lifestyle choices may be hurting you more than helping you.   Once you have a better understanding of what your body really needs; including the right sugars, proteins and fat, self love, patience and commitment you can start your journey to renewed health, more energy, less weight and a happier life.

Metabolic Disorders attributed to poor cell function:

Metabolism starts at a cell level; this is where your body converts fuel (food) to energy. If you have poor cellular function you will produce less energy, which leads not only to a slower metabolism but also dysfunction within the body.

The following dysfunctions result when the body’s malfunction on a cellular level.  

  • Over- or underweight
  • Diabetes
  • Feeling constantly cold
  • Insulin resistance
  • Hypoglycemia
  • Skin disorders
  • Arthritis
  • Fibromyalgia
  • High cholesterol
  • Hypo- or hyperthyroid
  • Hashimoto’s Disease
  • High blood pressure
  • Irritable Bowel Syndrome (IBS)
  • Colitis
  • Celiac Disease
  • Anemia
  • Cancer
  • Heart Disease
  • Aging
  • Osteoporosis
  • Hormonal issues And the list continues…

All of the above issues are a result of some malfunction on a cell level.  Proper nutrition and lifestyle choices can support healing of the body and improve/eliminate many the above conditions.

Kate’s educational program is designed to help you heal your body so that YOUR BODY can help heal YOU from your current disorders. Once your body begins to heal on a cell level, your metabolism increases, your body temperature increases, you feel more energized, you lose weight without starving yourself or working out for endless hours, you sleep better, and you feel happier.

If you are interested in finding out how to heal your own metabolism and body—Please contact Kate at Kate@Katedfitness.com

Nutritional Coaching Plans: $197 This includes a review of your current health issues, goals, and a *one-hour coaching call to help you get on the right track.

 

90-Day Nutritional Coaching Plan:   $597

This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial one hour coaching call, and three, 45-minute follow up calls with Kate.




180-Day Nutritional Coaching Plan  $997 This includes a review of your current health issues and goals.  You will receive specific guidelines based on YOUR health and current diet on how to heal, recipes, meal ideas, optimal food list, foods to avoid, weekly food log reviews, weekly emails, an initial -one hour coaching call, and six, 45 min. follow up calls with Kate. (The 180-day coaching plan is the most successful plan. Metabolic healing takes time, anywhere from 3 months to a few years.  Everyone is different.  The more damaged your metabolism is, the more time we will need to heal it.




*Each additional one-on-one coaching call is  $150/hr.

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"Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way. "

-Viktor E. Frankl, "Man's Search for Meaning"

I absolutely love this quote. It reminds me that I have choice to let life break me or to allow myself to find meaning, even in the most devastating of situations.

Viktor Frankl was a professor of neurology and psychiatry. During WWII he spent three years at Auschwitz, Dachau and other concentration camps.

Everything was taken from him. His wife, his family, his freedom, food, his possessions, etc. He was beaten, worked to the bone, fed food scraps, faced the fear of death everyday--yet, he did not allow his situation to break him, as he knew he still had choice in what he told himself. He still had choice in his attitude.

I can not even fathom what it must have been like for a holocaust survivors. Luckily, my life does not bring such hardships, but there are different pains, disappoitments and struggles. And somedays I feel like life is going to break me--and then I remember I still have choice.

Here is the thing about life..there are no guarantees. You can do everything right, yet still meet disappointment, illness, pain, loss, and heartache. I know when things like this happen, life doesn't seem fair. I have been there--many times. The truth is life isn't fair and shitty things happen to amazing people. Nobody is getting through life unscathed. We all have many lessons to learn. What is realized is the painful, challenging times are the pivotal times that makes us stronger, wiser, and better human beings--if we choose. And yes, it is a choice.

Like every holocaust surviver, Viktor Frankl could have let his experience break him, and we would all understand if it did. It would make sense if he was angry, resentful, hateful, depressed, etc after such a horrible experience. Yet, he still choose differently. Im sure it wasn't easy, and it took a lot of hard work. Yet, he still choose a different attitude, one that allowed him to survive, even thrive after his liberation

So what am I trying to say..
Even in the shittiest of times there is meaning. You may have to dig really deep, but there is meaning... The trick is to allow yourself the time and space to find it. To not avoid things but work through things. To allow yourself to feel whatever emotion that comes up. And then to be able to accept what ever life has brought to you. Once you reach acceptance, you will be free.
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