Grocery Shopping

With the enormous amount of money being spent on food marketing and advertising it’s almost impossible to know and understand what foods are actually healthy for you and what foods are just “good marketing”.

Allow Kate to take the guesswork out of your food shopping. In this 60-90 minute shopping experience, you will learn: The foods that are supportive to your metabolism foods to avoid due to their additives and fillers;

  • What cooking fats are best
  • What fruits and carbohydrates are best
  • What meats and fishes are best
  • What vegetable are best and which ones you should avoid
  • What dairy to choice, why some are better than others
  • What cheeses should be avoided and why
  • What oils should be avoided
  • Which snacks are best and why some should be completely avoided
  • How often should you shop?
  • Why pre-packaged foods are not best, even at the organic based grocery
  • Why organic is best

Shopping excursions are held in the Del Mar, La Jolla, Solana Beach or Rancho Santa Fe area.

*All Shopping Classes are $97.00/hour. Bring a friend for ½ price.
*All classes are limited to no more than 3 people

Cooking Classes
Need help in making the perfect healthy, metabolic meal or snack?
Then this 1-3 hour cooking class is just what you may be looking for.

Example menus are:

Sweet potato pancakes (no flour)
Banana coconut pancakes (no flour)
Cooked seasonal fruit with Greek yogurt
Orange Julius-smoothie

Grilled grass-fed burgers
Cucumber-tomato- daikon salad
Egg, cheese and veggie fritata

Root vegetable salad
Grilled Alaskan Halibut in a butter sauce
Sweet potato-butternut squash mash
Cooked seasonal fruit                                                                          

Home made grass-fed beef or lamb marinara sauce over Spaghetti squash

Coconut flour chocolate chip cookies
Pumpkin- chocolate chip cookies

Cooked seasonal fruits with cheese or yogurt
Homemade beef broth
OJ, coconut water, protein and carbonated water mixer

Please call about cooking class prices. Price will depend on shopping time, prep time, the number of people in the class and actual cooking class time.

Facebook Posts

When I tell people that weight loss may be the last thing that happens when trying to heal their body, I get a lot of unhappy faces...

Healthy weight loss needs to occur in a healthy body, so health needs to be established first. You may still lose weight, due to a reduction in overall inflammation, but fat loss usually takes some time.

Their response: " What if I lose weight, by dieting, first and then try to heal the body?"

Me: Trying to lose weight in a body that is already "broken", is like trying to build a house on a foundation that is cracked. It makes far more sense to fix the foundation--FIRST. Building a house on a cracked foundation would only add to the cracks, which would lead to even more issues and a harder time in fixing the foundation. The same is true with your metabolism.

Trying to lose weight, via dieting--eating less than your body is burning, in a body that is unhealthy creates more stress upon the body. For your body to heal, we need to get it out of stress, not cause more stress. We need to nourish and provide enough energy to give the systems of your body time and space to heal. Healthy sugars, enough protein, vitamins and minerals, rest, quality sleep, sun, proper breathing, time and patiences are all essential for healing. Eating low calorie or low carb are antagonistic to healing.

My advise: Take the time to heal. STOP focusing on the end result--weight loss. Instead focus on the journey, the day to day--eating the right foods, in the correct ratios and frequencies throughout out the day. The little shifts you do each day are going to make up the big shifts that get your body healthy and help support you in long term weight loss.

Focusing on weight loss is going to make you not only crazy, but will encourage you to make poor quick weight loss choices that may help with short term weight loss but never long term success.

Bottom line: Build a STRONG Foundation!
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