kate-deering-fitnessSince Kate’s start in the health and fitness industry over 20 years ago, her ideas and practices have evolved dramatically. Once a believer that one must workout more and eat less to get healthy, she now believes quite differently. In fact, for some to achieve health, they need to do quite the opposite.

As we get older, we are led to believe there is a natural aging effect. With age, we wrinkle more, we gain more fat, we lose muscle, our posture deteriorates, our bones get weak, our energy diminishes, our metabolism slows down, we feel colder, our skin gets dry, our joints hurt, our sleep becomes restless, our digestion is irregular, and our sex drive goes in the toilet. Augh. Doesn’t aging sound fun?

Kate believes, along with numerous other researchers, that aging is based more on how we live our life vs. the years we are on this planet. Meaning, we can slow down and even reverse much of the aging process if we understand how to exercise properly, eat supportively, reduce stress, live with purpose, love, and appreciate the life we
are given.

True health is established with an understanding of what things increase metabolic function and what things decrease it. A high metabolism is linked to youth. A high metabolism is linked to a lack of disease. A high metabolism is linked to good sleep, a healthy sex drive, healthy skin and hair, a lean body, and overall happiness.

Kate’s methods in nutrition, exercise and mind-set are designed to help you live longer, increase metabolism and decrease injury and illness. Backed by the teachings of Paul Chek, Dr. Ray Peat, Dr. Broda Barnes, Dr. Mark Starr, Dr. Hans Seyle, Dr. Constance Martin, Dr. Weston A. Price, Josh Rubin and many others, Kate has developed
a nutritional coaching program that can help you gain back your health and increase your vitality.

Aging does not have to be a miserable process. It can be a journey of getting to know your body better, understanding your physiology and anatomy so that you can keep your body fit and healthy for its next adventure.

Allow Kate to take you on a journey to better health. Kate Deering can be reached at


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Good example of what happens when you increase metabolism without increasing energy and nutrients...

Client: Since adding in thyroid and progesterone I am holding TONS of water.

Me: Did you increase total calories, especially sugars with minerals and salt?

Client: No, but I have been drinking tons of water because my thirst has increased tremendously.

Me: Thyroid and progesterone are both metabolic stimulators, which as we all know, means you need to also increase energy and nutrients so we dont create a nutritional deficiency.

Your increased thirst tells me you are needing more minerals not just more water. And if you are needing more minerals and you are only drinking more water you are making the situation worse.

Client: Yes, I dont feel any better with more water, I just seem to pee more often.

Me: Exactly, adding sugar and minerals to your drink will not only keep you from peeing so often, but you will consume less liquid and be less thirsty.

Me: Add more usable sugars in the form of milk, orange juice and coconut water and drink less water alone. Also pay attention to how much salt you are using--you may need more.

Bottom line: When you increase metabolism you will need more energy, especially carbs and nutrients. Don't be afraid to eat and drink more nutritional dense foods...
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