Philosophy

kate-deering-fitnessSince Kate’s start in the health and fitness industry over 20 years ago, her ideas and practices have evolved dramatically. Once a believer that one must workout more and eat less to get healthy, she now believes quite differently. In fact, for some to achieve health, they need to do quite the opposite.

As we get older, we are led to believe there is a natural aging effect. With age, we wrinkle more, we gain more fat, we lose muscle, our posture deteriorates, our bones get weak, our energy diminishes, our metabolism slows down, we feel colder, our skin gets dry, our joints hurt, our sleep becomes restless, our digestion is irregular, and our sex drive goes in the toilet. Augh. Doesn’t aging sound fun?

Kate believes, along with numerous other researchers, that aging is based more on how we live our life vs. the years we are on this planet. Meaning, we can slow down and even reverse much of the aging process if we understand how to exercise properly, eat supportively, reduce stress, live with purpose, love, and appreciate the life we
are given.

True health is established with an understanding of what things increase metabolic function and what things decrease it. A high metabolism is linked to youth. A high metabolism is linked to a lack of disease. A high metabolism is linked to good sleep, a healthy sex drive, healthy skin and hair, a lean body, and overall happiness.

Kate’s methods in nutrition, exercise and mind-set are designed to help you live longer, increase metabolism and decrease injury and illness. Backed by the teachings of Paul Chek, Dr. Ray Peat, Dr. Broda Barnes, Dr. Mark Starr, Dr. Hans Seyle, Dr. Constance Martin, Dr. Weston A. Price, Josh Rubin and many others, Kate has developed
a nutritional coaching program that can help you gain back your health and increase your vitality.

Aging does not have to be a miserable process. It can be a journey of getting to know your body better, understanding your physiology and anatomy so that you can keep your body fit and healthy for its next adventure.

Allow Kate to take you on a journey to better health. Kate Deering can be reached at Kate@katedeering.com

 

Facebook Posts

Growth after the shitstorm.

"Our most radical changes in perspective often happen at the tail end of our worst moments. It's only when we feel intense pain that we're willing to look at our values and question why they seem to be failing us. We need some sort of existential crisis to take an objective look at how we've been deriving meaning in our life, and then consider changing course.

You could call it "hitting bottom" or "having an existential crisis". I prefer to call it "weathering the shitstorm."

Maybe you are in that place right now. Perhaps you're coming out of the most significant challenge of your life and are bewildered because everything you previously thought to be true and normal and good (ie. eat less/workout more, bad things don't happen to good people, life is fair, etc. ) has turned out to be the opposite.

That's good--that's the beginning."

-Mark Mason "The subtle art of not Giving a Fuck"
(really like this guy!)

Welcome to your new journey!

Personally, I have been there a few times in my life. Life turns upside down and it sucks balls. Pain sucks. Yet, feeling the pain is a part of the healing process. The pain is what pushes you to change.

Looking back, these are the times I grew the most. I weathered the storms, made some BIG changes and I became better, stronger, more resilient and eventually happier.
... See MoreSee Less

View on Facebook