kate-deering-fitnessSince Kate’s start in the health and fitness industry over 20 years ago, her ideas and practices have evolved dramatically. Once a believer that one must workout more and eat less to get healthy, she now believes quite differently. In fact, for some to achieve health, they need to do quite the opposite.

As we get older, we are led to believe there is a natural aging effect. With age, we wrinkle more, we gain more fat, we lose muscle, our posture deteriorates, our bones get weak, our energy diminishes, our metabolism slows down, we feel colder, our skin gets dry, our joints hurt, our sleep becomes restless, our digestion is irregular, and our sex drive goes in the toilet. Augh. Doesn’t aging sound fun?

Kate believes, along with numerous other researchers, that aging is based more on how we live our life vs. the years we are on this planet. Meaning, we can slow down and even reverse much of the aging process if we understand how to exercise properly, eat supportively, reduce stress, live with purpose, love, and appreciate the life we
are given.

True health is established with an understanding of what things increase metabolic function and what things decrease it. A high metabolism is linked to youth. A high metabolism is linked to a lack of disease. A high metabolism is linked to good sleep, a healthy sex drive, healthy skin and hair, a lean body, and overall happiness.

Kate’s methods in nutrition, exercise and mind-set are designed to help you live longer, increase metabolism and decrease injury and illness. Backed by the teachings of Paul Chek, Dr. Ray Peat, Dr. Broda Barnes, Dr. Mark Starr, Dr. Hans Seyle, Dr. Constance Martin, Dr. Weston A. Price, Josh Rubin and many others, Kate has developed
a nutritional coaching program that can help you gain back your health and increase your vitality.

Aging does not have to be a miserable process. It can be a journey of getting to know your body better, understanding your physiology and anatomy so that you can keep your body fit and healthy for its next adventure.

Allow Kate to take you on a journey to better health. Kate Deering can be reached at


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Did you know?

"The nervous system is in control of the metabolism to a great extent. You don't have to run 5 miles to shift over into that stress metabolism if your nervous system, emotional systems are very stressed. Just the thought of what you're doing will activate your stress system releasing histamine and other serotonin mediators of inflammation." - RP

-Your thoughts are energy and energy requires fuel. A stressful emotional state will require a lot of fuel. To help alleviate your stressed emotional state...

1. Eat and drink foods with minerals, vitamins, proteins and sugars to de-stress your nervous system.

2. Talk to someone, express yourself, meditate, yoga, move your body, etc. Whatever you need to do get your emotions "out", will destress your nervous system.

3. Shift your perspective. How you perceive your situation plays a huge role in your body reacts to it.

4. Rest and sleep when ever you can. A stressed nervous system needs rest and sleep to recalibrate.

5. Deep, focused breathing. Deep breathing calms the mind and helps relax the body.
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