Kate Deering

Kate Deering

Personal Trainer / Fitness & Nutrition Coach

For over 20 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Read More…

Is Your Diet Making you Fat?

Is Your Diet Making you FAT? In my career, spanning over 20 years in the health and fitness industry, there is one thing I know for sure, dieting never works, at least long term.  In fact, long term, people who diet usually end up slowing their metabolism down and end up gaining weight and getting fat FATTER !   YIKES! First, what do I mean by dieting? When I reference “dieting”, I am referring to any food plan that is restrictive in one or all of the following area: 1. Calories.  The energy we get from food. 2. Micro-nutrients.  This could be vitamins, minerals or combination of both 3. Macro-nutrients.  This includes fat, protein, and/or carbs. These diets include, but are not limited to low calorie diets, low carb diets, low fat diets, low protein diets, low salt diets, liquid diets, cleanses, fasts, juice diets, vegan diets, and low REAL food diets. Can you lose weight on any of the above diets?  Yes, of course you will…short term. Will you also feel hungry and deprived?  YES! Will also you become cranky and crave sweet or salty foods?  YES!  Will you be able to maintain this diet for a lifetime?  Most likely, NO!   You might be able to last for awhile or a restrictive diet, but eventually you will crack and eat the foods you are craving. In fact, you have about  a 1-2% chance or maintaing a restrictive diet for over 2 years.  The only people I know that can maintain a calorie restrictive, nutrient deficient diet for any extended period of time are those that usually develop an eating disorder…and well,... read more

Leafy Greens or Toxic Food? The Other Side of Eating Vegetables

Leafy greens or toxic food? The other side of eating vegetables Here I go again…are you ready? I am about to question one of the most widely promoted health recommendations in the U.S. What is it? I’m challenging the recommendation to “eat more vegetables”. This is an interesting topic since most of us have been told all our lives that we need to eat more vegetables. Right? For most of my life, I have been a huge advocate of eating tons of vegetables including kale, spinach, lettuce, cabbage, broccoli, cauliflower, etc. Personally, I would eat at least 8 to 9 servings of vegetables a day — mostly raw. We have all been told vegetables are good for us because they contain loads of nutrients, fiber, and antioxidant properties. And this is true — vegetables are filled with all these health-promoting properties. However, does this mean that all vegetables are good for us? Or is there another side of the story we’re missing? As many of you know, about three years ago, I went through a massive transformation in my beliefs about health and nutrition. At the time my diet consisted of organic vegetables, gluten free grains, lots of organic chicken and meats, protein shakes, some fruits, and tons of water. My diet included no dairy, little fat, and no fruit juice. Sounds pretty healthy, right? The problem was, my body started to break down, I started to feel like crap, and I had no idea what was going on quite honestly, because I thought I was eating the perfect diet. Over the next year, through trial-and-error and lots of... read more

Facebook Posts

Good example of what happens when you increase metabolism without increasing energy and nutrients...

Client: Since adding in thyroid and progesterone I am holding TONS of water.

Me: Did you increase total calories, especially sugars with minerals and salt?

Client: No, but I have been drinking tons of water because my thirst has increased tremendously.

Me: Thyroid and progesterone are both metabolic stimulators, which as we all know, means you need to also increase energy and nutrients so we dont create a nutritional deficiency.

Your increased thirst tells me you are needing more minerals not just more water. And if you are needing more minerals and you are only drinking more water you are making the situation worse.

Client: Yes, I dont feel any better with more water, I just seem to pee more often.

Me: Exactly, adding sugar and minerals to your drink will not only keep you from peeing so often, but you will consume less liquid and be less thirsty.

Me: Add more usable sugars in the form of milk, orange juice and coconut water and drink less water alone. Also pay attention to how much salt you are using--you may need more.

Bottom line: When you increase metabolism you will need more energy, especially carbs and nutrients. Don't be afraid to eat and drink more nutritional dense foods...
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