How to Heal Your Metabolism

Stop Blaming aging for your slowing Metabolism

Are you ready to learn…                                           

–  How eating the right metabolic foods that will increase you metabolic rate?

–  How to eat more and still lose weight?

–  Why your current “healthy” diet and exercise program may be slowing your metabolic rate?

–  Why rest and sleep are essential for a High metabolic rate?

–  Why being happy will help increase your metabolic rate and help heal your broken metabolism?

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  “This book has the important information that a person needs for self-defense against the culture’s medical-nutritional menaces. Readers will want their friends to know about it, and the large amount of technical information in it is so clearly presented that I think it will soon have a wide readership. I really enjoyed reading this book.”

~ Ray Peat, PhD, biologist, nutritional researcher and author of numerous books and articles (www.RayPeat.com)

Stop blaming aging for your slowing metabolism! How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

Based on the work of Dr. Ray Peat, Dr. Gilbert Ling, Dr. Albert Szent-Gyorgi, Dr. Broda Barnes, Dr. Constance Martin, Dr. Hans Selye, Dr. Uffe Ravnskov, Dr. Lita Lee, Chris Masterjohn, and Josh Rubin, How to Heal Your Metabolism will give you a completely different perspective on which foods, supplements and exercise are actually “healthy” for you and which ones may be harming you.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book.

“You NEED this book if you care about your health! It is one of the few books that truly encompasses what whole body healing is all about. It not only teaches you about your body physiology, but also allows you to understand the physiology of food and the connecting between both. Food alone has the largest impact on the physiology of our systems. If we begin to understand our foods, we can begin to understand ourselves.”

~ Josh Rubin, author of Saturated Fact and the creator of The Metabolic Blue Print (www.EastWestHealing.com)

ABOUT the AUTHOR:

Kate Deering is a respected personal trainer and holistic nutritional, exercise, and lifestyle coach. With more than 20 years experience in the health and fitness industry, she prides herself on her out-of-the-box methods that support metabolic health and improve health and body function.

Kate has committed her life to finding the answers to optimal health, a high metabolism, and true happiness. Her own journey to health and happiness became the foundation of her teachings and helped her understand why health is not established with dieting and over-exercising but with self-love and an increase in cellular metabolism—usually achieved with eating more and working out less.

Through continual research and reading, Kate realized a high running metabolism is the foundation to great health, happiness, and longevity. As an author, mentor, consultant, and educator, she coaches people around the world on how to improve their metabolism by using real food, rest, sleep, the right type of exercise and self-love.

Kate holds degrees in psychology and exercise science, is a Certified Nutritional Coach, Z-Health Practitioner and is a Holistic Exercise and Lifestyle Coach through the CHEK Institute.

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Vitamins, minerals, hormones, foods or lifestyle shifts that lower the stress hormones (cortisol and adrenaline) have been shown to be the best methods for long term fat loss--

Which is interesting since cortisol and adrenaline work directly to liberate and utilize fats as energy.

So why does this happen?

Increased levels of stress hormones produce an increased level of free fatty acids (FFA) in blood. The Randle Cycle (glucose-fatty acid cycle) says that when we have high levels of FFA's in blood, this blocks glucose metabolism. Thus, the glucose consumed or created by gluconeogenesis either turns into lactic acid via glycolysis (cancer metabolism) or into fat for storage, which creates a viscus cycle.

Fat burning--blocks sugar oxidation--leads to fat storage--repeat.

Sugar/glucose oxidation produces more heat, ATP and CO2 than utilizing fat as energy. Decreasing glucose oxidation and increasing fat oxidation SLOWS down metabolism.

Therefore a stressed diet (low sugar) OR high fat diet (Pufa diet) OR/AND a stressed life will increase FFA in blood and will encourage the poor oxidation of glucose, a slower metabolic rate and long term MORE fat storage.

Long term this can produce more fat gain vs fat loss--
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