How to Heal Your Metabolism

Stop Blaming aging for your slowing Metabolism

Are you ready to learn…                                           

–  How eating the right metabolic foods that will increase you metabolic rate?

–  How to eat more and still lose weight?

–  Why your current “healthy” diet and exercise program may be slowing your metabolic rate?

–  Why rest and sleep are essential for a High metabolic rate?

–  Why being happy will help increase your metabolic rate and help heal your broken metabolism?

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  “This book has the important information that a person needs for self-defense against the culture’s medical-nutritional menaces. Readers will want their friends to know about it, and the large amount of technical information in it is so clearly presented that I think it will soon have a wide readership. I really enjoyed reading this book.”

~ Ray Peat, PhD, biologist, nutritional researcher and author of numerous books and articles (www.RayPeat.com)

Stop blaming aging for your slowing metabolism! How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

Based on the work of Dr. Ray Peat, Dr. Gilbert Ling, Dr. Albert Szent-Gyorgi, Dr. Broda Barnes, Dr. Constance Martin, Dr. Hans Selye, Dr. Uffe Ravnskov, Dr. Lita Lee, Chris Masterjohn, and Josh Rubin, How to Heal Your Metabolism will give you a completely different perspective on which foods, supplements and exercise are actually “healthy” for you and which ones may be harming you.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book.

“You NEED this book if you care about your health! It is one of the few books that truly encompasses what whole body healing is all about. It not only teaches you about your body physiology, but also allows you to understand the physiology of food and the connecting between both. Food alone has the largest impact on the physiology of our systems. If we begin to understand our foods, we can begin to understand ourselves.”

~ Josh Rubin, author of Saturated Fact and the creator of The Metabolic Blue Print (www.EastWestHealing.com)

ABOUT the AUTHOR:

Kate Deering is a respected personal trainer and holistic nutritional, exercise, and lifestyle coach. With more than 20 years experience in the health and fitness industry, she prides herself on her out-of-the-box methods that support metabolic health and improve health and body function.

Kate has committed her life to finding the answers to optimal health, a high metabolism, and true happiness. Her own journey to health and happiness became the foundation of her teachings and helped her understand why health is not established with dieting and over-exercising but with self-love and an increase in cellular metabolism—usually achieved with eating more and working out less.

Through continual research and reading, Kate realized a high running metabolism is the foundation to great health, happiness, and longevity. As an author, mentor, consultant, and educator, she coaches people around the world on how to improve their metabolism by using real food, rest, sleep, the right type of exercise and self-love.

Kate holds degrees in psychology and exercise science, is a Certified Nutritional Coach, Z-Health Practitioner and is a Holistic Exercise and Lifestyle Coach through the CHEK Institute.

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"Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way. "

-Viktor E. Frankl, "Man's Search for Meaning"

I absolutely love this quote. It reminds me that I have choice to let life break me or to allow myself to find meaning, even in the most devastating of situations.

Viktor Frankl was a professor of neurology and psychiatry. During WWII he spent three years at Auschwitz, Dachau and other concentration camps.

Everything was taken from him. His wife, his family, his freedom, food, his possessions, etc. He was beaten, worked to the bone, fed food scraps, faced the fear of death everyday--yet, he did not allow his situation to break him, as he knew he still had choice in what he told himself. He still had choice in his attitude.

I can not even fathom what it must have been like for a holocaust survivors. Luckily, my life does not bring such hardships, but there are different pains, disappoitments and struggles. And somedays I feel like life is going to break me--and then I remember I still have choice.

Here is the thing about life..there are no guarantees. You can do everything right, yet still meet disappointment, illness, pain, loss, and heartache. I know when things like this happen, life doesn't seem fair. I have been there--many times. The truth is life isn't fair and shitty things happen to amazing people. Nobody is getting through life unscathed. We all have many lessons to learn. What is realized is the painful, challenging times are the pivotal times that makes us stronger, wiser, and better human beings--if we choose. And yes, it is a choice.

Like every holocaust surviver, Viktor Frankl could have let his experience break him, and we would all understand if it did. It would make sense if he was angry, resentful, hateful, depressed, etc after such a horrible experience. Yet, he still choose differently. Im sure it wasn't easy, and it took a lot of hard work. Yet, he still choose a different attitude, one that allowed him to survive, even thrive after his liberation

So what am I trying to say..
Even in the shittiest of times there is meaning. You may have to dig really deep, but there is meaning... The trick is to allow yourself the time and space to find it. To not avoid things but work through things. To allow yourself to feel whatever emotion that comes up. And then to be able to accept what ever life has brought to you. Once you reach acceptance, you will be free.
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