How to Heal Your Metabolism

Stop Blaming aging for your slowing Metabolism

Are you ready to learn…                                           

–  How eating the right metabolic foods that will increase you metabolic rate?

–  How to eat more and still lose weight?

–  Why your current “healthy” diet and exercise program may be slowing your metabolic rate?

–  Why rest and sleep are essential for a High metabolic rate?

–  Why being happy will help increase your metabolic rate and help heal your broken metabolism?

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  “This book has the important information that a person needs for self-defense against the culture’s medical-nutritional menaces. Readers will want their friends to know about it, and the large amount of technical information in it is so clearly presented that I think it will soon have a wide readership. I really enjoyed reading this book.”

~ Ray Peat, PhD, biologist, nutritional researcher and author of numerous books and articles (www.RayPeat.com)

Stop blaming aging for your slowing metabolism! How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

Based on the work of Dr. Ray Peat, Dr. Gilbert Ling, Dr. Albert Szent-Gyorgi, Dr. Broda Barnes, Dr. Constance Martin, Dr. Hans Selye, Dr. Uffe Ravnskov, Dr. Lita Lee, Chris Masterjohn, and Josh Rubin, How to Heal Your Metabolism will give you a completely different perspective on which foods, supplements and exercise are actually “healthy” for you and which ones may be harming you.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book.

“You NEED this book if you care about your health! It is one of the few books that truly encompasses what whole body healing is all about. It not only teaches you about your body physiology, but also allows you to understand the physiology of food and the connecting between both. Food alone has the largest impact on the physiology of our systems. If we begin to understand our foods, we can begin to understand ourselves.”

~ Josh Rubin, author of Saturated Fact and the creator of The Metabolic Blue Print (www.EastWestHealing.com)

ABOUT the AUTHOR:

Kate Deering is a respected personal trainer and holistic nutritional, exercise, and lifestyle coach. With more than 20 years experience in the health and fitness industry, she prides herself on her out-of-the-box methods that support metabolic health and improve health and body function.

Kate has committed her life to finding the answers to optimal health, a high metabolism, and true happiness. Her own journey to health and happiness became the foundation of her teachings and helped her understand why health is not established with dieting and over-exercising but with self-love and an increase in cellular metabolism—usually achieved with eating more and working out less.

Through continual research and reading, Kate realized a high running metabolism is the foundation to great health, happiness, and longevity. As an author, mentor, consultant, and educator, she coaches people around the world on how to improve their metabolism by using real food, rest, sleep, the right type of exercise and self-love.

Kate holds degrees in psychology and exercise science, is a Certified Nutritional Coach, Z-Health Practitioner and is a Holistic Exercise and Lifestyle Coach through the CHEK Institute.

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"If a diet is barely adequate in the essential minerals, increasing the metabolic rate, or decreasing intestinal absorption of minerals, will produce mineral deficiencies and metabolic problems." -RP

I think this is a very important quote, for 4 many reasons.

1. When you increase your bodies need for more energy you also increase your body's need for nutrition. This is why HIGH nutrient rich foods like milk, orange juice, oysters, liver, cooked vegetables, fruits, bone broth, eggs and even coffee and chocolate are recommended in a metabolically supportive diet. They are full of usable nutrients without putting too much stress on the gut to break them down.

2. Sugar, although a metabolic stimulant, will produce nutritional deficiencies if consumed with out nutrients. This is why lots of white sugar, with out a strong nutritional foundation is never recommended and can produce illness and disease--yet, we must remember its not because of sugar, its because the body lacks adequate nutrition.

3. Gut health is vital for a healthy body. If you have lots of food allergies, do not tolerate dairy, have gut bloating, IBS, Celiac, Crohns, Colitis, etc. etc. Id suggest work on your gut health as a start of your healing process. Bone broth, gelatin, consuming easy to digest sugars, coconut oil, the raw carrot, eating slow and small frequent meals should be apart of your day.

4. Suppressing metabolic rate can give the illusion that you have healed your issues because it decreases the need for nutrition and suppress your immune responses (pain, inflammation, increasing cholesterol). Consuming foods that suppress metabolic rate (polyunsaturated fats and foods that contain PUFA's--nuts, seeds, soy, etc) have been shown to decrease many symptoms--by slowing metabolism and suppressing immune response.

5. Be careful when adding metabolic supplements like thyroid, progesterone, aspirin, caffeine, and pregnenolone into your health program. Make sure your diet is nutritionally supportive. Anything that increases metabolism will increase nutritional needs. If the diet is poor and you add in supplements, you may cause more harm than good.
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