What is Up With Vitamin D? The other day I was consulting with a new client (I’ll refer to her as Julie) about her recent lab work. One thing Julie had a concern about was her Vitamin D level…which was considerably low. Julie wondered how these levels could be so low since she played hours.. read more →
Calcium supplements… Do you need them? I think this is a very important question to ask since it seems everyone I encounter these days — primarily women — are on some sort of Calcium supplement. Whether it was their doctor, last nutritionist, trainer, or the latest magazine article that told them to take it, most.. read more →