…blood sugar! Are you aware of what your blood sugar does for you? Think about it. Do you know it’s purpose? Did you know that without proper blood sugar stabilization it is almost impossible to lose FAT?!?! …Keep reading. We have all heard about blood sugar, most of us know that it goes up when.. read more →
Recently, I have been focusing a lot of my time and energy on finding and using foods to heal the body, the metabolism, the thyroid, the liver and the gut. I have discovered that some foods can support your metabolism, while other foods can slow it down (more on those in another blog). Some may be pretty obvious.. read more →