My saturated fat story… If there is one thing you should know about me it is this — I have always been a health freak and a workout queen — and I have loved every minute of it. I knew from the moment I started walking that a sitting job was never going to work.. read more →
…blood sugar! Are you aware of what your blood sugar does for you? Think about it. Do you know it’s purpose? Did you know that without proper blood sugar stabilization it is almost impossible to lose FAT?!?! …Keep reading. We have all heard about blood sugar, most of us know that it goes up when.. read more →
Recently, I have been focusing a lot of my time and energy on finding and using foods to heal the body, the metabolism, the thyroid, the liver and the gut. I have discovered that some foods can support your metabolism, while other foods can slow it down (more on those in another blog). Some may be pretty obvious.. read more →
In my career, which has spanned over 16 years in the health and fitness industry, the last five focusing more on nutrition, healing and lifestyle changes there is one thing I know for sure, “DIETING” never works, long term. In fact, most people who diet usually end up slowing down their metabolism and end up gaining weight.. read more →